Wannan kayan na Amazonian ya tuna da ni da albarkun kore da naman alade! Shirye-shiryen gargajiya ya haɗa da tsire -tsire-tsire-tsire-tsire-tsire a kan ginin, sa'an nan kuma ya rufe su (tare da dutse ko turmi da pestle) tare da wasu man alade, da kuma sanya su a cikin kwalliya, cakuda tare da bit na chicharron (naman alade mai naman alade) ko naman alade. Tacachos suna aiki ne tare da wani yankin Amazonian wanda aka warkar da naman alade da ake kira cecina kuma wani lokacin chorizo.
Idan ba ku da gishiri, za ku iya gurar da plantain a cikin skillet. Har ila yau ana iya shayar da fritters tare da naman alade, chorizo, ko cuku. Ina so in fry da fritters da sauri kafin in bauta wa su a waje.
Abin da Kayi Bukatar
- 4 koren shuke-shuke
- 5-6 yanka na naman alade
- 4 yankakken alamar ƙasa da aka dafa
- 2 teaspoons man shanu ko man alade
- 4
- chorizo sausages
- Salt da barkono dandana
Yadda za a yi shi
- Cook da naman alade a babban nauyi skillet har sai crispy. Cire naman alade kuma an ajiye su don kwantar da tawul din takarda.
- Kayan daji da kuma yanki kowannensu cikin rabi tsawon. Sanya yankakken su a cikin sutsi wanda ya dafa naman alade. Rashin shuka plantain a kan zafi mai zafi, juya daga lokaci zuwa lokaci, har sai launin ruwan kasa mai launin ruwan kasa da taushi cikin ciki, kimanin minti 25. A madadin haka, gurasar da aka shuka da kayan lambu (rubbed tare da kayan lambu mai) a kan zafi kadan na kimanin minti 25, juya akai-akai).
- Sanya shuke-shuke mai zafi a cikin kwano tare da 3 salun gari da man shanu tare da pestle, ko cokali mai nauyi ko masarar dankalin turawa (ko dutse, don zama ainihin gargajiya), har sai tsire-tsire sun ragu sosai. Season tare da gishiri da barkono dandana.
- Naman alade. Raba raunin plantain cikin kashi 8, da kuma siffar kowannensu cikin ball. Ka shirya kowane ball a hannunka, danna rijiya a tsakiyar. Cika tare da wasu naman alade (ko chicharrón) da kuma rufe naman alade tare da plantain, gyaran ball tare da naman alade a ciki. Sanya plantain fritters ajiye.
- A cikin wannan skillet, toya chorizo a cikin rabin inci na ruwa, sauyawa sau da yawa, har sai ruwa ya kwashe. Brown da chorizo a kowane bangare.
- Ƙara naman alade zuwa skillet kuma toya a garesu har sai zafi. Cire nama da kuma dumi. Ƙara kayan shafawa zuwa ga skillet, ƙara dan kayan lambu kadan idan ya cancanta, da kuma dafa su da sauri a bangarorin biyu don dumi su kuma ya ba su dan kadan a waje.
- Ku bauta wa kowane farantin tare da 1 sarkar naman alade, 2 gurasar plantain, da chorizo tsiran alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 404 |
| Total Fat | 31 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 77 MG |
| Sodium | 1,040 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 4 g |
| Protein | 19 g |