Gurasar Naman Alaka Rib Gasa Da Yarda da Dankali

Wannan kyauta mai sauƙi ne, kuma yana da isa na musamman don abincin dare na ranar Lahadi ko hutu. A dankali an haɗiye dama tare da naman alade. Kyakkyawan mahimmanci ne ga gurasar karami mai girma. Don cikakkun abincin dare, ƙara wasu chunks na karas zuwa gasa tare da dankali da naman alade.

Ƙara gurasa mai gauraya mai zafi , salatin, da kuma kayan lambu da ke so don abinci mai kyau na iyali.

Na yayyafa naman alade tare da dankali mai dankali (hoto), amma ana iya amfani da kananan, sabon, ko "baby" dankali. Ko kwata-tsaka-tsaka-tsaka-tsaka-tsire-tsire. Ko kuma, idan kuna nema ga girke-girke mai gishiri mai sauƙi, dubi wannan gasa tare da zuma orange marinade ko naman alade tare da mustard rub .

Abin da Kayi Bukatar

• 1 naman alade naman alade (tsakiya-yanke, game da fam 3)
• Cajun sa 2 teaspoons
• 1 teaspoon bushe mustard
• 1/2 teaspoon dried thyme
• 1/2 teaspoon gishiri
• 4 cloves tafarnuwa (minced,
• raba )
• 3 man zaitun mai gauraye (kashi)
• 2 fam dankali (fingerling, scrubbed)
• 1 manyan albasa (a yanka a cikin 6 zuwa 8 wedges)
• 2 teaspoons man shanu (melted)
• Gishiri da barkono baƙi don dandana
• 1/2 kofin farin giya (bushe, ko
• kaza kaza )

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. A wanke gurasa da bushe. Rub a gishiri tare da Cajun kayan yaji , busar mustard, thyme, 1/2 teaspoon gishiri, rabi na tafarnuwa mai laushi, da kuma 1 tablespoon na man zaitun .
3. Ka ga gurasa a kan matsakaici-zafi mai zafi a cikin skillet a cikin man zaitun na kimanin minti 3 zuwa 5 a kowane gefe, ko kuma har sai da launin ruwan kasa.
4. Tada dankali tare da sauran tafarnuwa, albasa da kuma man shanu.

1. Shirya dankali a cikin kwanon rufi da yayyafa da gishiri da barkono. Ka sanya gurasa mai launin launin ruwan kasa a kan kayan lambu, kasusuwa suna fuskantar ƙasa. Zuba ruwan inabi ko kaza da kaza a cikin kwanon rufi.
2. Goma, an gano shi, don sa'a daya da minti 20, ko kuma sai dankali ya kasance mai taushi kuma gwargwadon gurasa a kalla 145 F * a lokacin da ma'aunin abincin nama ya kasance a cikin wani ɓangaren ƙwayar nama, ba mai taɓa mai ko kashi ba. Idan hawan ya ƙare yana fara launin ruwan kasa sosai, ya rufe kowannensu tare da takarda.
3. Bari yalwar gishiri don minti 10 zuwa 15 kafin slicing.
4. Yanke tsakanin haƙarƙarin ƙasa zuwa rassan da aka raba kuma ku yi hidima tare da dankali da albasa.

* Bisa ga USDA, yawancin zafin jiki na naman alade shine 145 F. Ga naman alade, yawancin zafin jiki shine 160 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1190
Total Fat	62 g
Fat Fat	21 g
Fat maras nauyi	29 g
Cholesterol	311 MG
Sodium	335 MG
Carbohydrates	55 g
Fiber na abinci	6 g
Protein	100 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)