Salad Shekara Salad tare da Basil Dressing

Wannan salad ne mai fata baƙar fata shi ne kyakkyawan haɗuwa da peas da kayan lambu da kayan lambu tare da basil vinaigrette mai sauƙi da dandano. Gwaran fata ba su da yawa a kudu, kuma wannan salatin wata hanya ce mai kyau ga yin ɗebo Yahaya ko kuma dafaran dafaren fata.

Wannan salatin yana da dadi tare da tushe mai tushe, amma zaka iya amfani da basil na ganye a cikin tsuntsaye. Yana da kyakkyawan salatin rani kuma yana yin kyan gani mai kyau don ɗauka tare da wani jirgin ruwa ko wasan kwaikwayo. Jin dasu don daidaita da girke-girke tare da kayan lambu daban-daban don dacewa da dandalin iyalan ku.

Ku bauta wa salatin da steaks ko kaza.

Abin da Kayi Bukatar

• 3 kofuna waɗanda baƙi fata-baki (gwangwani ko dafa dafaren fata-fata, drained)
• 1 kananan albasa
• 2 zuwa 3 haƙarƙarin seleri
• 1 kananan ja
• barkono barkono
• 1/4 teaspoon gishiri
• Don Basil Dressing:
• 1/4 kofin cider vinegar
• 3 Basil tablespoons (sabo ne yankakken ko 1 teaspoon dried)
• 2 zuwa 3 matsakaici cloves tafarnuwa (crushed)
• 1 1/2 teaspoons sugar
• 1/4 teaspoon barkono barkono
• 1/4 teaspoon gishiri
• 1 kofin
• karin budurwa man zaitun
• Garnish: Gurasar Basil ko faski

Yadda za a yi shi

1. Sanya dafaffen baki a cikin babban tasa (ko saka su a cikin babban akwati idan kuna daukar salatin).
2. Kwasfa da albasa da kuma sara shi a fin tare tare da seleri. Yanka barkono a cikin rabin kuma cire tsaba da tushe. Chop da shi sosai.
3. Ƙara kayan lambu da kayan lambu zuwa ga peas tare da teaspoon 1/4 na gishiri; kaya da ajiyewa.
4. A cikin ƙaramin kwano, kafa tare da vinegar, Basil, tafarnuwa, sukari, barkono fata, da sauran teaspoon 1/4 na gishiri. Hanya a hankali a cikin man zaitun har sai rigin yana da kyau. Zaka iya amfani da wanzami don wannan mataki ko saka shi duka a cikin kwalba tare da murfi-saman murfin kuma girgiza don haɗuwa.

1. Zuba ruwan kwandon gyaran da ke kan nauyin peas da kayan lambu; Tashi don haɗuwa sosai.
2. Rufe da kuma shayarwa har sai an yi sanyi sosai, akalla sa'o'i 2 ko na dare don ba da dadin dandano don yalwatawa da kuma inganta dandano.
3. Ku bauta wa salatin da aka gina tare da yankakken yankakken nama ko basil.

Tips da Bambanci

• Ƙara game da 1/4 zuwa 1/2 kopin yankakken yankakken ko karamin shredded.
• Ƙara 1/2 kopin tumatir da aka shuka a cikin Peas tare da kayan lambu.
• Don dandano smoky ƙara wasu 'yan tube dafa shi da naman alade ko kuma game da 1/2 zuwa 3/4 kofuna na naman alade mai cinyewa zuwa salatin.
• Sanya wasu 'yan tablespoons na cakulan Parmesan cikin salatin.
• Sauya albasa yankakken tare da yankakken koren albasa (sarƙaƙƙiya) ko jan albasa.
• Ƙara 2 tablespoons na yankakken sabo ne faski zuwa peas da kayan lambu.
• Don zafi, ƙara kimanin 1/4 teaspoon na crushed barkono flakes zuwa miya cakuda, ko mince karami, barked jalapeno barkono da kuma tura shi da peas da kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	435
Total Fat	37 g
Fat Fat	5 g
Fat maras nauyi	26 g
Cholesterol	0 MG
Sodium	29 MG
Carbohydrates	23 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)