Naman sa, leeks da namomin kaza a cikin wani sutura, abin da ke haɗuwa da kyau don kwanciyar sanyi da sanyi. Wannan girke-girke yana amfani da ƙananan tsintsi mai tsintsiya, amma zaka iya amfani da naman sa daga gindi zuwa mai naman sa mai rahusa kamar yadda wannan shine girke-girke mai girke-girke, saboda haka ya dace da cututtukan cututtuka.
Akwai wanda dole-yana da kayan lambu don yin hidima tare da wannan tasa kuma wannan shine mai dankali , wanda aka yi amfani dashi ba kawai don dandano ba amma don yada duk abin da ke da kyau. Bugu da ƙari, bauta wa kowane yanayi, kayan lambu mai sabo ne, koren wake ne mafi kyau.
Abin da Kayi Bukatar
- 2 tablespoon duk-manufa gari (a kan farantin kayan ado da gishiri da barkono)
- 2 tablespoon kayan lambu mai
- 1 laban rump steak (ko braising steak, a yanka a cikin 1 "chunks)
- 3 manyan
- Zazzaɓin 'yan kwalliya
- 3 manyan tafarnuwa cloves (peeled da halved)
- 2 matsakaici leeks (trimmed, tsabtace da kuma sliced)
- 1/2 kofin jan giya
- 1 1/2 pints naman sa stock
- 6 babyrots (peeled kuma a yanka a cikin manyan chunks)
- 1 bay ganye
- 5 ounce baby button namomin kaza
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Preheat da tanda zuwa 150C / 300F
- Yanke man a cikin babban kwanon frying. Koma da naman sa tare da tawul na takarda don tabbatar da sun bushe kuma sannan su kara zuwa kwanon frying. Tana motsawa tare da spatula kuma a duk lokacin da launin launin ruwan kasa, cire daga kwanon rufi a kan gari. Jira da gashin gashi duka guda.
- Sanya gari mai naman alade a cikin tanda a cikin tanda.
- Koma kwanon frying zuwa zafi da kuma kara shallots, tafarnuwa da leeks. Dama kuma dafa don minti daya.
- Tada kayan lambu daga gurasar frying a cikin cokali tare da naman sa.
- Tsayawa da kwanon rufi a kan zafi ƙara ruwan inabi kuma tafasa don rage ta kashi biyu bisa uku. Yayin da kuka rage ruwan inabi sau da yawa tare da fatar hannu, sannu a hankali ƙara 1 pint na kayan zafi. Zuba wannan a kan naman sa da kayan lambu da kuma motsawa da kyau.
- A ƙarshe ƙara chunks da karamin ganye. Sake sake.
- Sanya dajin a cikin tanda mai dafafi kuma dafa sannu a hankali don akalla sa'o'i 2 har zuwa 4. Dubi stew daga lokaci zuwa lokaci don tabbatar da cewa bai bushe bushe ba, ya tashi tare da sauran abincin naman sa kamar yadda ake bukata.
- Minti 30 kafin yin hidima, ƙara maɓallin namomin kaza da kuma mayar da tasa gauraya zuwa tanda. Cook don karin minti 30. Ku ɗanɗani ku daidaita kayan yaji tare da gishiri da barkono dandana.
- Da zarar an shirya shirye-shiryensu tare da furotin, gurasa mai dankali da kayan lambu mai duhu - kabeji yana aiki sosai, musamman ma mai duhu kore Savoy kabeji.
- Thw stew ya fi kyau idan an kiyaye shi don rana ko haka. Zai inganta cikin dandano ba tare da ƙare ba. Har ila yau, yana da kyau sosai don yin babban tsari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 479 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 87 MG |
| Sodium | 634 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |