Tsarin Ma'adin Naman Ƙasar Mafarki Na Tsarin Noma

Ma'anar "tafasa-sama" ita ce hanyar da ake amfani da ita na Ma'aikatar dafa abinci wadda take fitar da kayan lambu kamar su Kumara da dankali, puha da alayya a cikin alade mai naman alade. Dumplings, wanda aka fi sani da suna "'yan kwalliya", sukan kasance tare da abincin da za su ci gaba da cin abinci.

A cikin girke-girke, na haɗa da naman alade mai naman alade ga miya da wasu gurasar furotin na butftut .

Abin da Kayi Bukatar

• 1 bunch of watercress
• 1 naman alade
• 1 kumara (mai dadi mai dadi, peeled da diced)
• 1/2 farin albasa
• 6 tumatir jariri
• 3 spring albasa (thinly sliced)
• 1 tablespoon cilantro (yankakken yankakken)
• 1 lita Organic kaza stock
• 2 kofuna waɗanda ruwa
• 1 teaspoon gishiri
• 1 tsari pre-sanya kabewa dumplings
• 1/2 kilogram nama

Yadda za a yi shi

1. Ƙara abincin kaza, kofuna 2 na ruwa da alade naman alade a babban tukunya. Ku zo cikin tafasa kuma ku yi sauti daya don 1 hour.
2. Sosar da ruwa a ruwan sanyi don kimanin minti 10 sa'an nan kuma yashe shi don kawar da kayan juyayi. Ajiye.
3. Add dara, 1/2 farin albasa, tumatir da kuma albasa da albasarta zuwa miya stock. Simmer na mintina 15.
4. Yanke filletn naman alade a cikin nau'i guda 1 kuma ƙara zuwa stock. Ƙara gishiri da ƙananan zafi kuma rufe tukunya. Simmer a hankali na mintina 15.

1. A ƙarshe, ƙara yankakken cilantro da ruwa da kuma motsawa da kyau. Cire alade naman alade da jigilar.
2. Don bauta wa, sanya sabanin kabewa a cikin tukunya tare da naman alade da kayan lambu. Ladle da zafi zafi a kan nama da kayan lambu da kuma ado da sliced ​​spring da albasarta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	337
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	101 MG
Sodium	176 MG
Carbohydrates	17 g
Fiber na abinci	4 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)