Kwayar Feta tana da alaka da abincin Girka da yawa. Duk da haka, shi ne mafi mashahuri ga dukan ƙwayoyi da aka ci a Gabas ta Tsakiya! Feta yana shayar da dadin dandano na kayan lambu da kayan kayan yaji sosai kuma yana da manufa daidaituwa ga yawancin yin jita-jita. Ana yin amfani da wannan tsoma tare da gurasar burodi ko gurasa .
Abin da Kayi Bukatar
- 8 cizon ruwan kwance
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 man kayan lambu mai ganyayyaki
- 1 1/2 man zaitun
Yadda za a yi shi
- Crumble da mash feta cuku tare da cokali mai yatsa tare da mai da lemun tsami ruwan 'ya'yan itace har sai da santsi da kuma creamy.
- Ku bauta wa tare da gurasar pita ko da crackers.
Bambanci
Mutane da yawa ganye da kayan yaji za a iya kara wa wannan girke-girke na "harbi". Yi kokarin ƙara teaspoon na dill, oregano, tafarnuwa foda, ko wata ganye ko ƙanshi. Don spicier kayan yaji kamar cumin ko caraway, fara kashe tare da teaspoon 1/8 kuma ƙara bisa ga dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 517 |
| Total Fat | 48 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 101 MG |
| Sodium | 1,040 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 16 g |