Wannan shi ne daya daga cikin wadanda ke dafa abinci da yawa. Na kulla wannan bisa abin da nake da shi a firiji da kuma daskarewa a lokacin. Bari tunaninku ya kasance jagoranku. Ina so in yalwata kayan inji da sha'ir a cikin wani man shanu ko man fetur zuwa dan kadan in sa kayan lambu da gashi. Yana da gaske ya haifar da bambanci. Wannan dan takarar kirki ne don jinkirin mai dafa .
Abin da Kayi Bukatar
- 2 man shanu na tablespoons ko man fetur canola
- 1 manyan albasa, peeled da yankakken
- 1 matsakaici matsakaici, peeled da yankakken
- 1 kananan parsnip, peeled da yankakken
- 2 karas, peeled da sliced 1/2 "lokacin farin ciki
- 2 haƙarƙari seleri, sliced 1/2 "lokacin farin ciki
- 1 finely yankakken tafarnuwa clove
- 1/2 kofin sha'ir, rinsed da drained
- 3 matsakaici dankali, peeled kuma a yanka a cikin 8ths
- 3 manyan tumatir, peeled da yankakken, ko 1 (28-ounce) na iya tumatir tumatir
- 1 tablespoon naman sa tushe
- 4 kofuna waɗanda ruwa ko fiye kamar yadda ake bukata
- 1 stock sachet (duba ƙasa)
- 8-12 kayan aiki na cin nama naman gurasa, naman nama ko ƙwayar riba, a yanka zuwa 1/2 "guda
- Salt da barkono dandana
Yadda za a yi shi
- A cikin babban kofi ko Yaren mutanen Holland a kan ƙananan zafi, albasa saute, turnip, parsnip, karas da seleri har sai dan kadan caramelized. Ƙara tafarnuwa, sha'ir, da dankali da sauti 2 da minti tare da sauran kayan lambu.
- Ƙara tumatir, naman sa tushe, ruwa, da sachet . Ku kawo zuwa tafasa, kunna zafi zuwa low kuma simmer gano 1 hour ko har sai sha'ir ya aikata, stirring lokaci-lokaci.
- Cire sachet, ƙara naman sa da zafi har sai dumi a ko'ina. Shirya yanayi. Ku bauta wa cikin kwano mai tsanani da faski kayan ado, idan an so, tare da salatin salatin da gurasa maras yisti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 343 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 55 MG |
| Sodium | 242 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 8 g |
| Protein | 24 g |