Ƙungiyar Rukuniyar Rukuni da Rice Da Soyayyen Sausage

Saƙar zuma da soyayyen tsiran alade jazzes sama da wannan ma'anar gaskiyar wake da wake-wake da shinkafa. Idan kuna son gurasar wake da shinkafa, ku kara naman alade, naman alade, naman alade, ko wasu naman alade ga wake.

Bishiyoyin Red da shinkafa shi ne kayan gargajiyar Louisiana. Za ku sami irin wannan wasanni a yankunan da dama. Hoppin 'John wani kudancin kudancin da aka yi da fata da kuma shinkafa da kuma "Moors da Krista," ko wake-wake da wake-wake da shinkafa shi ne tasa na Cuban gargajiya.

Limpin 'Susan shine wata shinkafa da shinkafa irin su Hoppin' John, amma an yi shi ne da okra da naman alade kuma ba koyaushe sun hada da wake ba. Wasu juzu'i sun haɗa da baƙi fata ko wake ja.

Wasu mutane ba su da matsala ta ƙara gishiri da sauran sinadarai masu sinadarai tare da wake da bushe, wasu kuma sun ce shekarun da wake ko damun ruwa na iya haifar da matsaloli. Saboda gishiri da acidity-ga wasu mutane - na iya kiyaye wake daga zama m, ƙara gishiri da tsiran alade bayan da wake ya zama m.

Abin da Kayi Bukatar

• 1 laban dried kananan ja wake ko koda wake
• 1 1/2 quarts ruwa
• 3 haƙunƙari na seleri, diced ko sliced, game da 1 heaping kofin diced ko sliced
• 1 manyan albasa, yankakken
• 2 cloves tafarnuwa, minced
• 2 bay ganye
• 1/2 teaspoon (ko fiye) crushed blue flakes flakes
• 1 tablespoon kayan lambu mai
• 1 launi mai yalwa da soyayyen tsiran alade, diced
• 1/2 kofin diced kore barkono barkono
• 2 kofuna waɗanda dogon hatsi shinkafa

Yadda za a yi shi

1. Saka da wake a bushe a cikin kwano na ruwan sanyi kuma ya sa su a kusa da su don wanke. Yarda da wake wake. Cire da wake a cikin colander kuma dauke su, neman duk wani dutse ko ƙwayoyin wake. Sanya da wake a cikin sahun ƙwanƙwasa mai jinkirin mai dafa.
2. Ƙara 1 1/2 quarts na ruwa zuwa ga wake tare da seleri, albasa, tafarnuwa, bay bay, da kuma crushed barkono flakes.
3. Rufe mai jinkirin mai dafa abinci kuma dafa da wake a kan LOW na kimanin 6 zuwa 7 hours, ko har sai wake suna da taushi. Ko dafa su don kimanin 3 1/2 zuwa 5 hours a HIGH.

1. Yanke man kayan lambu a cikin skillet kan matsanancin zafi. Ƙara kayan yaji mai yalwa da kuma dafa, yin motsawa, har sai tsiran alade yana da kyau.
2. Add da tsiran alade da barkono barkono zuwa ga wake. Ku ɗanɗana kuma ƙara teaspoons 2 zuwa 3 na gishiri mai kosher, ko ku dandana.
3. Rufe kuma ci gaba da dafa abinci a LOW na kimanin sa'a 1.
4. A halin yanzu, ku dafa shinkafa a cikin shinkafa shinkafa ko a kan kayan kwalliya.
5. Mound da shinkafa a kan farantin ko a cikin kwano. Ladle da wake a kan shinkafa.
6. Ku bauta wa wake wake da shinkafa tare da gurasar nama.

Tips da Bambanci

• Yadda za a rage kullun dafaffen nama: Ciki da wake wake da naman alade da kuma yaduwa a cikin kwantena daskarewa. Bar game da 1/2 inch na sararin samaniya don ba da izinin fadada.
• Yi amfani da diced kielbasa ko wani nau'i na tsiran alade kyafaffen a maimakon wurin.
• Ƙara karamin nama guda daya tare da albasa da seleri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	486
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	29 MG
Sodium	367 MG
Carbohydrates	68 g
Fiber na abinci	13 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)