Chole Chickpea Curry Recipes

Akwai wasu 'yan abinci fiye da Indiyawan Indiya fiye da chole (pronouns chho-lay) ko chickpea curry kuma akwai wasu girke-girke don yin amfani da su kamar yadda akwai gidaje a Arewacin Indiya. Wannan shine girke-girke da Ubana ke amfani dashi koyaushe.

A cikin wannan girke-girke, ana amfani da chickpeas mai gwangwani (wanda ba ya son gajeren hanya?), Amma zaka iya amfani da kajin kaza , wanda ke samuwa daga mafi yawan kantunan da kaya na Indiya. Idan kunyi haka, faɗakarwa a lokacin da ake buƙatar kuzari da kaji. Tsarin dare yakan fi aiki mafi kyau. Bayan daren rana, ka tafasa da kaji tare da ɗan gishiri, har sai taushi sannan ka yi amfani da shi.

Kyau ba zai daskare ba kuma yayin da suke dandana mafi kyau a rana bayan an dafa su, sun fi kyau cin abinci a ranar da aka shirya su. Ku bauta wa wannan taro tare da matalauta ko bhatooras (gurasa na Gurasar Indiya).

Abin da Kayi Bukatar

• 2 gwangwani na kaji
• 2 teaspoons kayan lambu (canola / sunflower dafa abinci man)
• 2 bay ganye
• 5 zuwa 6 cloves
• 3 zuwa 4 koreran katin kore
• 5 zuwa 6 peppercorns
• 3 manyan albasa (sliced ​​na bakin ciki)
• 2 manyan tumatir (yankakken)
• 2 teaspoons tafarnuwa manna
• 1 tablespoon Ginger manna
• 2 teaspoons coriander foda
• 1 teaspoon cumin foda
• 1/2 teaspoon ja chili foda
• 1/4 teaspoon
• turmeric foda
• 2 teaspoons
• garam masala
• 1-inch yanki na Ginger (julienned)
• 2 tablespoons sabo ne coriander ganye (yankakken lafiya)

Yadda za a yi shi

1. Guda wasu albasa biyu na sliced, tumatir, da ginger da tafarnuwa su hada tare a cikin sutura mai laushi a cikin abincin abinci.
2. Gasa man shuke-shuken a cikin zurfi mai zurfi, mai zurfi a cikin matsanancin zafi.
3. Add da bay ganye, cloves, cardamom da peppercorns kuma saute har sai dan kadan duhu da m m.
4. Add da sauran sliced ​​albasa da kuma toya har sai haske zinariya a launi. Add da albasa-tumatir manna da kuka yi a baya kuma toya har sai man ya fara raba daga manna.

1. Ƙara busassun kayan shafa - cumin, coriander, red chili, turmeric, da masala powders. Saute, motsawa akai-akai, don karin minti 5.
2. Rage ruwa a cikin mai iya daga kaji kuma kafa su da kyau a karkashin ruwa mai gudu. Yanzu ƙara chickpeas zuwa masala da kuka yi fure a baya. Ƙira don haɗa kome da kome tare.
3. Ƙara gishiri don dandana da ruwan zafi mai zafi don yin rashi (kimanin 1 da 1/2).
4. Simmer kuma dafa rufe minti 10.
5. Yi amfani da cokali mai laushi ko masarar dankalin turawa don yada wasu daga cikin kajin. Ƙira don haɗa kome da kome tare.
6. Garnish tare da juliennes na ginger da finely yankakken sabo ne coriander ganye. A matsi da lemun tsami da kuma dintsi na yankakken albasa sosai finely dandana mai girma kamar yadda ado ma. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	188 MG
Carbohydrates	42 g
Fiber na abinci	9 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)