Sukiyaki kamar nau'in nabe (tashar mai zafi na kasar Japan) inda zaki mai laushi-mai sliced mai sauƙi ne da sauri, tare da medley na sauran kayan lambu mai daɗi da sauran abubuwan sinadaran, sa'an nan kuma a cikin gurasa na naman alade, waken soya da sukari.
Sukiyaki yawanci ana dafa shi a teburin yadda kuke ci. Kalmar nan "yaki" na nufin "sauté" ko "grill" a cikin Jafananci, kuma naman yana sautun a cikin zafi mai laushi. Babban sashi a sukiyaki yawanci naman sa wanda yake da sliced shinge kuma an sanya shi cikin soyayyen miya . Yawancin lokaci, sukiyaki wani abincin hunturu ne kuma an samo shi a bōnenkai, junan jinsin Japan.
Akwai hanyoyi guda biyu: Kanto-style daga gabashin Japan da Kansai-style daga yammacin Japan. A cikin Kanto-style, warishita (a cakuda sake, soya sauce, sukari, mirin da dashi) an zuba kuma mai tsanani a cikin tukunya, sannan nama, kayan lambu da sauran sinadarai an kara da su tare tare. A cikin sukiyaki na Kansai, nama yana mai tsanani cikin tukunya. Lokacin da nama ya fara dafa, za a kara sugar, sake da soya sauce, to, kayan lambu da sauran kayan sinadaran suna zuwa cikin karshe. A cikin tsarin Kanto da Kansai, ana amfani da ƙwai mai kyau a matsayin sauye-sauye a lokacin da ake cin sukiyaki da shinkafa steamed tare da tsaba black sesame.
Ga wani girke-girke na sukiyaki a cikin Kanto ko na Yammacin Japan.
Abin da Kayi Bukatar
- 1 launin mai naman alade mai sliced (a yanka a cikin gishiri)
- 1 nau'i na shirataki da aka yi (sanya daga yam cakes) ko
- labaran littafin Cellophane , wanke da kuma tsabta (a yanka a cikin tsayin 3 inch)
- 8 shiitake namomin kaza (cire cire)
- 1 enoki naman kaza (trimmed)
- 1 negi ko leek (wanke da sliced cikin 2-inch tsawo)
- 1/2
- Kayan kasar Sin (wanke da kuma yanke cikin kashi 2-inch)
- 1 yaki-dofu (
- tofu , wanda aka yanka a cikin ƙwayoyin nama)
- 1 shungiku (Chrysanthemum ganye, wanke da kuma yanke cikin 2-inch tsawo)
- Ga Sukiyaki Sauce:
- 1/3 kofin soya sauce
- 3 tablespoons sake
- 5 teaspoons sukari
- 3/4 kofin ruwa
- Don Tsayar da:
- Zaɓin: 4 ƙwai baza
Yadda za a yi shi
- Shirya kayan abinci a kan babban farantin kuma sanya farantin a kan teburin.
- Sauya sauya sauya, sake, sukari da ruwa don yin sukiyaki sauce.
- Sanya wani kwanon lantarki ko wani skillet a kan tebur. Bayan haka, ana dafa abinci a teburin yayin cin abinci.
- Gasa karamin mai a cikin kwanon rufi. Ciyar da naman yankakken nama, sannan ku zuba sukiyaki sauce a cikin kwanon rufi.
- Ƙara wasu sinadaran lokacin da miya ke fara tafasa.
- Sauƙaƙe har sai dukkanin sinadaran suna laushi, kuma yana shirye su ci.
- Cire da sukiyaki dafa shi cikin raw, qwai qwai idan kuna so.
- Yayinda ruwa ya rage, ƙara sakesyaki sauce ko ruwan zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 760 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 310 MG |
| Sodium | 2,198 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 11 g |
| Protein | 62 g |