Kuna iya amfani da Kielbasa, Knackwurst, ko Bratwurst don wannan girke-girke mai ban sha'awa wanda yake cikakke don sanyi hunturu. Wannan haɗuwa da sausages tare da kayan lambu da sauerkraut yana da dadi sosai, da tausayi, da kuma warming.
Shin, kun san cewa sauerkraut yana da kyau a gare ku? Yana da girma a cikin sodium, amma har ila yau yana da ƙwayoyin magungunan rigakafi, waxanda suke da kayan gina jiki da masu maganin maganin, kwayoyin lafiya da kuke buƙatar, ku ciyar. Rinsing da sauerkraut zai taimaka wajen rage tsarin sodium.
Ku bauta wa wannan girke-girke mai banƙyama tare da salatin salatin da aka yi da haske da sauki mai sauƙi, tare da yankakken sliced da tumatir innabi. Don kayan zaki, bayar da wani abu mai dadi da haske, kamar gelato ko sherbet drizzled tare da wasu balsamic vinegar.
Abin da Kayi Bukatar
- 1 jan barkono barkono , yankakken
- 1 albasa albasa, yankakken
- 3 cloves tafarnuwa, minced
- 2 tablespoons farin giya vinegar ko apple cider vinegar
- 1 teaspoon caraway tsaba
- 1 teaspoons launin ruwan kasa sugar
- 1-1 / 2 fam kyafaffen cikakken dafa shi Jamus tsiran alade, sliced
- 1 (16 aunsi)
- kwalba sauerkraut , rinsed da drained
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 350.
Hada launin barkono barkono, albasa, tafarnuwa, ruwan inabi giya, caraway tsaba, sukari sugar, da kuma sliced tsiran alade a cikin 2 1/2-quart casserole tasa da aka ɗauka da sauƙi mai rufi tare da dafa abinci ko kuma man fetur da kuma haɗa a hankali. Rufe tare da rinsed kuma drained sauerkraut.
Rufe tasa tare da tsare ko murfi da kuma gasa a 350 digiri har sai mai tsanani ta hanyar kumfa, kimanin minti 35 zuwa 40.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 57 MG |
| Sodium | 1,185 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 14 g |