Kyawawan kukis suna da shi! An yi su da man shanu , cakulan, cakulan cakulan, da pecans ko kirki.
Wadannan kyawawan kukis ne masu cikakke ne a kowane lunchbox. Ko kuma, sanya su don sayar da gauraye da makaranta na yara, da iyalin iyali, kwangilar karshen mako, ko don babu dalili. Suna da kullun duk inda suke nunawa!
Kukis ɗin suna da mahimmanci. Dubi sharuɗɗa da kuma bambancin ga wasu ƙarin ra'ayoyi.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda gari
- 1 teaspoon yin burodi soda
- 1/2 teaspoon yin burodi foda
- 3/4 teaspoon gishiri
- 1 kofin man shanu (tausasawa)
- 1 kofin gyada man shanu
- 1 kofin sukari
- 1 kofin cike haske launin ruwan kasa sugar
- 2 qwai masu yawa
- 1 teaspoons vanilla cire
- 2 kofuna waɗanda sauri dafa abinci oats
- 2 kofuna waɗanda semisweet cakulan chunks (ko kwakwalwan kwamfuta)
- 1 kofin kirwan baƙala (gishiri mai laushi ko pecans)
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Man shafawa mai sauƙi a takardar burodi ko layi tare da takarda ko silin kayan shafa.
- Hada gari, soda burodi, yin burodi foda, da gishiri.
- A cikin babban kwano mai yalwa, ta doke man shanu da man shanu na man shanu tare da sukari da launin ruwan kasa har sai kirim. Beat a vanilla da ƙwai har sai da santsi. Dama a cikin gari a cikin gari, to sai ku ji dadi a hatsi, cakulan cakulan, da kirki ko kwayoyi.
- Kashe kullu kuki ta hanyar teaspoonful a kan shirye-shiryen burodi
- . Gasa ga minti 10, har sai an yi launin ruwan kasa.
- Ajiye kukis a cikin akwati da aka rufe ko jakar ajiyar abincin.
Bambanci:
- Sauya rabi na cakulan cakulan cakulan ko chunks tare da alewa mai yalwafi cakulan ko kirki man shanu.
- Maimakon yankakken haya ko pecans, yi amfani da kwakwalwan brickle.
- Yi amfani da raisins ko craisins a cikin kukis maimakon cakulan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 77 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |