Ba daidai ba ne wanda ya ƙirƙira macaroni da cuku, kuma a lokacin, amma zaka iya karanta masana tarihi mafi kyau . Abin da yake bayyane shi ne cewa Kraft Foods ya yi macaroni da cuku mai yawa a cikin shekarar 1937 lokacin da kamfanin ya ba da kyautar abincin dare "nan take".
Yayin da Kraft Macaroni da Cheese (ko Velveeta, idan ka fi so) hakika suna amfani da manufarsa lokacin da ake buƙatar abincin dare a cikin minti 10 ko žasa, da fatan sabbin girke-girke (wanda ake kira ga gurasar cokali mai laushi) yana da wuri your kitchen a yau.
Havarti da Monterey Jack-cuku miya a cikin wannan girke-girke yana kira ga roux, amma mun kara saggiora zuwa ga daidaito. Yi amfani da spatula da whisk don tabbatar da gari ya narke cikin madara. Sa'an nan kuma, da zarar an narke cuku, cire kwanon rufi daga zafi saboda haka cakuda ya kasance mai tsami kuma bai zama hatsi ba.
Jin dasu don canzawa ko kuma yashe duk wani kayan da zai zama cikakke, ba shakka ba za a yi haƙuri a gidanka ba. Kuma idan ba'a samo kayan sabo ba, zaka iya yin amfani da ƙwayoyin gwangwani ko daskararre da dried ganye. Tabbatacce ne kawai ka narke kowane kayan aiki kafin kafa.
Abin da Kayi Bukatar
- 1/2 Lb bushe taliya (pene, dafa shi bisa ga fasali shafi)
- 5 Tbsp man shanu (raba)
- 3/4 kofin breadcrumbs (panko)
- 1 Tbsp sabon faski (yankakken)
- 2 Talla Basil Basil (yankakken)
- 1 1/2 tsp gishiri (rabu)
- 1/2 tsp black barkono (raba)
- 1 tsp tafarnuwa (minced)
- 1/2 kofin albasa (diced)
- 1/2 kofin karas (diced)
- 1 kofin broccoli (florets)
- 1/2 kofin zucchini (diced)
- 1/2 kofin masara
- 1/2 kofin gasassun barkono
- 2 1/2 Tbsp flour
- 1 1/2 kofin madara
- 1 kofin Havarti cuku (dill flavored, grated)
- 2 kofuna waɗanda Monterey Jack cuku (grated)
- 3 tumatir (beefsteak, sliced 1/4 inch lokacin farin ciki, game da 10 zuwa 12 yanka)
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 ° F.
- Narke 3 Tbsp man shanu a kan zafi mai zafi a manyan, tanda-lafiya skillet. A halin yanzu, a cikin karamin kwano, hada gurasar gurasa, faski, Basil, 1/2 tsp gishiri, da kuma 1/4 tsp barkono. Sa'an nan, ƙara man shanu melted da dama har sai an hade shi. Ajiye.
- Narke 2 Taman man shanu a kan matsakaiciyar zafi a cikin wannan skillet. Ƙara tafarnuwa, da albasarta, da karas da saute har sai da albasarta su ne translucent, game da minti 6. Ƙara broccoli da sauté don wani minti 2. Ƙara zucchini, masara, da barkono da sauté don wani minti 2. Ƙara gari da sauté don minti daya. Ƙara madara da zafi har sai kusan simmering kuma cakuda ya karu, yana motsawa kullum.
- Rage zafi zuwa ƙasa kuma ƙara ƙwayoyi biyu, 1 tsp gishiri, da kuma 1/4 tsp barkono. Dama har sai cuku ya narke sannan sannan ya cire kwanon rufi daga zafi. Ƙara manna da motsawa har sai an haɗa shi tare da miya da kayan marmari. A saman saman Mac da cuku tare da tumatir. Kammala tasa ta wurin yayyafa gurasar gurasa a kan tumatir.
- Gasa ga minti 45, ko kuma sai an dafa shi da tumatir ta hanyar da crumbs su ne zinariya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 669 |
| Total Fat | 32 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 83 MG |
| Sodium | 1,291 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 8 g |
| Protein | 28 g |