Tsohon Hoton Gudun Gudun Daji

Wannan gishiri mai zafi mai zafi yana mai da hankali a cikin dafa abinci kuma yana dafa a cikin mai zafi a cikin skillet. Ƙara mai zafi zai iya ragewa ko man fetur, amma tumɓir hatsi zai kara wani dandano mai kyau.

Ana amfani da katako mai ruwan zafi mai ma'ana kamar masarar, masara, ko masarar masara. Gudun dafa shi ne tsohuwar lokaci na kudancin. Wasu mutane suna amfani da masarar cizon sauro a cikin wuri, wasu kuma kara karamin gari ko sukari . Wannan fasalin yana da asali. Babu gari, babu burodin burodi - kawai gurasa, ruwa, da gishiri. Ga madogarar masara maras yisti, gwada wadannan masarar ko gurasar pancakes .

Ku bauta wa cornbread da wuri tare da maple syrup ko cane syrup. Za su kasance masu girma tare da sihiri na sorghum kuma za su yi aiki a matsayin gurasar gurasa tare da kyama ko wake.

Abin da Kayi Bukatar

• 1 tablespoon ragewa
• 3/4 kofin ruwan zãfi
• 1 kofin masara
• 1 gishirin teaspoon
• 1 ganyayyaki na kayan lambu na kayan lambu ko man don frying (amfani da direbobi na naman alade idan kuna da su)

Yadda za a yi shi

1. Rage raguwa a cikin shunin ƙarfe mai nauyi.
2. Sanya masara da gishiri a cikin kwano.
3. Zuba ruwan zãfi a kan abinci da gishiri.
4. Ƙara melted raguwa; ji motsawa.
5. Lokacin da cakuda mai sanyi ya isa ya rike, raba shi zuwa kashi hudu.
6. Shafe kowane a cikin wani cornbread cake game da 3/4 inch lokacin farin ciki.
7. Rawanci game da 1/4 inch na rage ko man a cikin skillet a kan matsakaici zafi.
8. Ka sanya masarar gari a cikin mai mai zafi kuma toya har sai launin ruwan kasa, juya zuwa launin ruwan kasa da bangarorin biyu, kimanin 4 zuwa 6 da minti.

Ya sanya gurasa 4, yana hidima 4.

Tips da Bambanci

• Ƙara 'yan tablespoons na yankakken kore barkono mai chile a cikin cakuda.
• Don sauƙaƙe rubutu kadan, maye gurbin 2 tablespoons na cornmeal tare da 2 tablespoons na gari.
• Ƙara 'yan tablespoons na naman alade da aka yi da ƙura zuwa cakuda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	167
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	2 MG
Sodium	593 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)