Wannan kayan girke-girke na ƙwaiya na kasar Sin da aka ƙera shi ne aka yi tare da tafarnuwa na kasar Sin chives . Wadannan suna da kyau sosai tare da kwai, amma zaka iya amfani da chives na yau da kullum. Wannan tasa yana kira ga yawancin chives, jin daman su rage adadin zuwa 2 ko 3 tablespoons kuma ƙara wasu kayan halayen idan an so. Yana aiki 2 zuwa 4.
Abin da Kayi Bukatar
- 1 tafkin kasar Sin tafarnuwa chives
- 4 qwai babba
- 1 1/2 teaspoons haske soya sauce ko har zuwa 1/2 teaspoon gishiri
- sabo ne ƙasa baƙar fata ko farin barkono, don dandana
- 2 kayan lambu na tablespoons ko man fetur
Yadda za a yi shi
Harshen Scrambled Eglise na Sin:
1. Wanke da lambatu da tafarnuwa chives. Cire ƙarancin ƙananan da kowane ganye mai laushi mai tsutsa a saman kuma yankakke cikin tsawon 1-inch har sai kuna da 1/3 kofin (5 tablespoons).
2. Beat da qwai. Ƙara soya miya ko gishiri, 1 teaspoon kayan lambu da barkono.
3. Yi zafi mai laushi a kan matsakaici-zafi. Ƙara man da ya rage, ya ɗaga gurasar frying don man ya rufe kasa da kwanon rufi.
Lokacin da man yake zafi, ƙara chives. Cirry fry a takaice, to, ku ƙara nauyin kwai kwai. Rage zafi zuwa matsakaici kuma a hankali zakuɗa qwai. Cire su daga zafi idan an yi su amma har yanzu suna da m. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 148 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 226 MG |
| Sodium | 204 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |