Radishes suna da muhimmanci ga abinci na Koriya da kuma nunawa a cikin salads, sws, soups, braises, kimchi da banchan (gefe yi jita-jita). Harshen Koriya yana da kama da daikon radish amma ya fi guntu, kuma yana da kullun kore.
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Seasoned Radish Salad Salatin Naomi Imatome Moo Saeng Chae shine salatin radish na Korean wanda ke da kyau tare da sutura masu kyau da kayan sauteed da kyau. Yana da crunchy da sabo tare da bit of kayan yaji.
Yakin kimchi na rani fiye da na yaji, dongchimi ya shiga cikin "farar fata" ko "ruwa" na jinsunan kimchi da yawa. Kodayake dongchimi na buƙatar kwanakin kwanakin brining, yana da sauqi don yinwa kuma yana da dadewa a cikin firiji. Tare da tart, dandano mai dadi, wannan ruwan ruwan kimchi (mool kimchi) yana shahara a cikin watanni masu zafi kamar duka gefen tasa da miya mai sanyi.
Wannan kimchi da broth suna zama tushe don dongchimi gooksu, ruwan sanyi mai sanyi a lokacin sanyi.
Kayan Kaktugi sun kasance kamar wadanda suke cikin baechu kimchi (wanda aka yi daga Napa kabeji), amma raunin radish yana ba shi rubutu mara kyau duk da kansa. Har ila yau yana da kyau ga yara ko babban abincin iyali, tun lokacin da ya fi sauƙi a ci. Kaktugi ba shi da wuyar shiryawa kuma hannayensu ba tsawon lokaci ba ne, amma kamar yadda mafi yawan kimchi suke, dole ne ku jira a kalla wata rana don aiwatar da ƙaddamarwa don yin sihiri.
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Game da Radishes
Multi-bits / Photolibrary / Getty Images
An fara horar da radishes a kasar Sin da kuma yadawa a duk faɗin Asiya da kuma dukan duniya. Su mambobi ne na Brassicaceae (mustard ko kabeji) iyali kuma suna da alaka da kale, broccoli, farin kabeji, da horseradish.
Radishes su ne karamar karamar karan da abinci mai mai-mai girma; wani finin sliced radishes yana da ƙasa da 25 adadin kuzari.
Daga Livestrong.com:
A cewar Barry Sears, marubucin "The Top 100 Zone Foods," radishes samar da ƙananan kaɗan na bitamin bit, abin da ya sa su zama muhimmin ɓangare na abincinku, musamman idan aka hade da wasu kayan lambu da ke samar da yawancin wadannan abubuwan gina jiki. A 1/2 kopin radishes bayar da 14 MG na bitamin C. Daidai adadin radishes Har ila yau, ya ƙunshi yawan yawa bitamin, ciki har da B bitamin, beta-carotene da folic acid.