Gurasar ganyayyaki ( pollo asado con ajo ) wani shahararren shahara a Spain, yana aiki ne a cikin ɗakunan abinci maras kyau da kuma shagunan ganyaye a cikin ƙasa.
Ba wai kawai yana da dadi ba, yana da sauki isa ga kayan novice don samun nasara kowane lokaci. Wannan fasalin irin kaza mai gaura daga Spain yana da karin ƙanshi ta ƙara tafarnuwa da ruwan inabi. Wadannan sinadaran sun haɗu don cikakkiyar dandano, wanda za'a iya inganta shi ta hanyar yin amfani da kaza a cikin dare. Abincin abincin abincin iyali ne mai kyau, musamman a yanayin sanyi. Ku bauta wa tare da dankali mai soyayyen gida da sauƙin salatin mai sauƙi , da gilashin ruwan inabin Spain idan kuna so.
Lura : A Spain, akwai nau'in kaza da ake kira Pollo de Corral , wanda ake amfani da masara da yawanci kyauta. Dukkanin kaji na kaji na Spain sun fi kyau tare da kaza na kyauta idan zaka iya samo - dandano yana da kyau.
Abin da Kayi Bukatar
- 1 cikakke kaza (kimanin 3 fam)
- 3 tablespoons
- karin budurwa man zaitun
- Salt
- 6 zuwa 8 cloves tafarnuwa, kusan yankakken
- 8 oganci
- ruwan inabi mai bushe
- 8 ganyayyaki kaza
- 1/2 teaspoon gishiri
- 1 inji faski
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F. Yanke kajin cikin guda hudu.
- Rub da kaza guda tare da karin man zaitun da gishiri. Sanya kaza a cikin babban tanda mai kwalliya.
- Sanya albarkatun tafarnuwa da kuma gilashin ruwan inabi 4 na giya a cikin wani abincin abinci da kuma juyayi har sai an lalata tafarnuwa a cikin farin giya. Ƙara 4 ozo na broth da whirl har sai an hade. Zuba wannan cakuda a kan kaza.
- Rufe kaza tare da alfanin aluminum kuma sanya cunkuda tare da kaza a cikin zafi, tanda a gaban raga. Bayan mintina 15 a cikin tanda, cire murfin aluminum daga cikin tasa da kaza da kaza tare da juices. Ci gaba da tanda gaurayar kaza, an gano shi, tsawon minti 45. Bincika lokaci-lokaci don tabbatar da cewa ruwa bai kwashe ba kuma kara ruwan inabi da broth kamar yadda ake bukata.
- Kaji ya zama m lokacin da aka yi. Cire daga tanda kuma kuyi hidima tare da giya. Gidan gida na Faransa ko kuma wani dankalin turawa dankalin Espanya da kuma / ko gurasar burodi da kyau tare da kaza.
Bambanci: Domin karin tafarnuwa da ruwan inabi, dandan ruwan inabi, broth, gishiri da tafarnuwa cloves a cikin kayan sarrafa abinci. Sanya yankakken nama a cikin gilashin gilashi kuma kaza cikin kaza a cikin wannan cakuda (a firiji).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 944 |
| Total Fat | 56 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 285 MG |
| Sodium | 810 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 91 g |