Wannan girke-girke mai girke-girke mai sauƙi ne mai sauƙi, mai dadi kuma mai sauƙi don tabbatar da cewa zai zama daya daga cikin tafi-zuwa ga jita-jita. Kyakkyawar wannan tasa shine cewa za'a iya amfani da shi da hanyoyi masu yawa: dafaɗa tare da taliya kamar yadda yake a nan, ko kuma shinkafa, dan uwan, ko kuma tare da wani ɓangare na tsire-tsire masu cinyewa. Kowace hanya nake bauta wa wannan tasa, ana buga ta kullum!
Abin da Kayi Bukatar
- 12 ounces na spaghetti ko harshen harshe
- 3 tablespoons
- man zaitun
- 1 1/2 fam mai girma shrimp (peeled da deveined)
- Dash gishiri
- Dash sabon barkono baƙar fata
- 2 cloves tafarnuwa (minced)
- 1/4 teaspoon crushed zafi ja barkono flakes (ko fiye dandana)
- 1 1/2 tablespoons
- sabo
- grated lemun tsami zest
- 1/4 kofin farin giya
- 1/4 kofin nunin lemun tsami (ko ruwan 'ya'yan itace na lemun tsami daya)
- 1/2 kofin gwangwani Parmesan
- Zabin: 3 teaspoons toasted
- Pine kwayoyi
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa salted zuwa tafasa. Ƙara manna a cikin ruwan zãfi da kuma dafa bisa ga ɓangaren kunshin, ko har sai al dente.
- Yayin da manna ke dafa abinci, zafi 2 tablespoons na man a babban skillet kan matsakaici zafi. Ƙara kayan ɓaɓɓuka a cikin takarda guda. Yayyafa da gishiri da barkono. Bayan mintuna 2, juya jigon ruwan sama, ƙara dabbar da ta rage a man fetur, da tafarnuwa, da kuma launin barkono ja. Dama kullum don 1 zuwa 2 mintuna. Ƙara zest da zane da ruwan giya mai yaduwa zuwa shrimp. Ƙira don rage ruwan inabi kaɗan. Dama a cikin ruwan 'ya'yan lemun tsami.
- Ladle 1/3 kofin ruwan dafa abinci a cikin babban kwano tasa. Lambatu da taliya kuma ƙara zuwa tasa. Zuba jaraba tare da miya a kan taliya. Ƙara kwayoyi Pine da kuma Parmesan da kuma haɗuwa don haɗuwa da gashi. Yi aiki tare da man zaitun da kuma karin launin jan barkono a kan kowane bauta, idan ana so.
Recipe Bayanai da Tips
• Don yalwata kwayoyi kwayoyi, yada su a cikin karamin gilashi mai nauyi kuma dafa a kan zafi kadan don minti 3 zuwa 5, girgiza kwanon rufi akai-akai, har sai launin ruwan haske.
• Lokacin da ake dafa a kan kunshin fasin abu kawai ne kawai. Fara fara gwada dafa a bayan kimanin mintuna 4 na dafa abinci da kuma sabo ne bayan kimanin 30 seconds. Ku fitar da wani abu kuma ku ci shi, ya kamata jin dadi amma mai dadi (al dente). Cikakken hatsi da mushy da pasty.
• Da zarar an yi abincin, sai ka zubar da shi a cikin colander. Kada ku wanke shi sai dai idan aka bayyana a cikin girke-girke. (Baza kawai an rusa shi ne idan an yi amfani da shi a cikin salatin.)
• Za a iya adana manna a cikin kwandon iska a cikin sanyi, wuri mai duhu kuma zai ci gaba da kusan ba tare da wani lokaci ba. Duk da haka, ana amfani da manya alkama na gari gaba ɗaya tare da wata daya. Dole ya kamata a nannade takalma mai laushi har zuwa kwanaki 5, ko kuma a nannade su biyu kuma a daskare har zuwa watanni 4. Baza a dafa shi ba a lokacin dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 573 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 349 MG |
| Sodium | 1,147 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 3 g |
| Protein | 54 g |