Gishiri mai Sauƙi Gwanin Gishiri da Wine da Tumatir

Wannan gurasar tukunya shine kullun da za a shirya a cikin ɗan gajeren karan, kuma tumatir da ruwan giya sun sa ya zama dandano.

Abin da Kayi Bukatar

• 1 gwangwani gurasa, kimanin 3 zuwa 4 fam
• gishiri da barkono
• 3 gari gari
• 2 gurasar man zaitun
• 1 matsakaici mai dadi, albasa, ko sliced
• 1 iya (14.5 ociji) tumatir, diced
• 1/2 kofin tashar ruwan inabi ko ruwan inabi
• 2 tablespoons jan giya vinegar
• 3 cloves tafarnuwa, finely minced

Yadda za a yi shi

Yayyafa gurasa da gishiri da barkono; gashi tare da gari.

A cikin babban skillet, man zaitun mai zafi a kan matsakaici-zafi. Ka ga gurasa a kowane gefe. canja wuri zuwa mai jinkirin mai saiti.

Ƙara albasa zuwa skillet da kuma dafa, motsawa, har sai an yi launin ruwan kasa. Hada sauran sinadaran da kuma kara da albasa. Cook, stirring, har sai cakuda simmering.

Zuba a kan gurasa a cikin zane.

Rufe kuma dafa a kan HAU for 1 hour.

Rage zafi zuwa LOW kuma dafa don tsawon 7 zuwa 9 ya fi tsayi. Ko kuma, ci gaba da dafa abinci a kan HKI na kimanin 4 zuwa 5 hours ya fi tsayi.

Canja wurin gurasar zuwa mai cin abinci.

Saka kayan lambu a cikin sauya kuma simmer tsawon kimanin minti 5 zuwa 10 don rage yawan taya da kuma dandano mai da hankali.

Yana aiki 6.

Za ku iya zama kamar

Mai Sauƙi Kullum Kayan Gasa Cookie

Ƙungiyar Gishiri mai Gishiri

Cikakken Naman Gudanar da Naman Kifi a Kayan Gasa Mai Sauƙi

Yau Aiki Mai Sauƙi Mai Sauƙi Mai Gwanin Gishiri

Eugene's Delicious Shredded Beef Barbecue

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	911
Total Fat	49 g
Fat Fat	18 g
Fat maras nauyi	24 g
Cholesterol	261 MG
Sodium	493 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	86 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)