Hanyar mai sauƙi da sauƙi don yin barbecue don yin amfani da shi a cikin ganyayen ganyayyaki , burritos, ko kawai don jin dadi tare da shinkafa. Idan ka taba yin gasa tofu, ka san cewa zai iya kasancewa daya daga cikin hanyoyin da ya fi dacewa da za a iya jin dadin jin daɗin nama, kuma tempeh ba bambanta ba ne. Kamar dai yadda ake yin tofa, tofaccen tempeh yana da sauƙi da sauƙi, kuma yana buƙatar kawai kayan aiki mai sauƙi kuma yana sa ga wani abincin abincin mai gina jiki mai gina jiki mai gina jiki mai girma da mai ƙananan abincin kamar yadda kowa yake so.
Wannan girke-girke mai sauƙi yayi tofu a cikin bit na thinned fita barbecue miya. Saboda akwai ƙaramin dandano da aka kara, ba tare da abincin barbecue ba, wannan shine girke-girke inda kake so ka yi amfani da kyakkyawan barbecue sauce (ambato: karanta jerin sinadirai kuma idan daya daga cikin abubuwan da aka fara lissafa shi ne babban fructose masara, ya mayar da shi a kan shiryayye da kuma samo wani abu mafi alhẽri!). Idan kuna son abubuwa a cikin nama, za ku iya so a ƙara a cikin dabban hayaki na ruwa zuwa wannan girke-girke, idan kuna da wasu a hannu.
Duba kuma: Ƙarin girke-girke tempeh
Abin da Kayi Bukatar
- 1 kunshin / 8 oganci tempeh
- 2 gurashin man zaitun na cakuda (ko man kayan lambu)
- 2 tablespoons soya sauce
- 1/2 kofin barbecue sauce
Yadda za a yi shi
Na farko, simmer tempeh a cikin wani ruwa na minti na minti 8-10, sa'annan ka nutse nan da nan kuma ka bari ya kwantar. Hakanan zaka iya amfani da broth kayan lambu don wannan idan ka fi so, kuma idan ka faru da wasu a hannunka.
Da zarar an shayar da shi sosai, toshe tempeh a cikin rabin nisa-mai hikima (kamar bagel), sa'an nan a cikin kashi uku don ƙirƙirar shida har ma da alamomi na tempeh, ko kuma, zaku iya raba su a mafi girma (a cikin guda hudu) idan kuna Yi amfani da tempeh don yin sandwiches.
Whisk tare da man zaitun da soya miya kuma zuba a kan tempeh a cikin wani karamin tasa m. Bada damar yin motsawa don akalla minti 20, har zuwa sa'o'i biyu, juya lokaci-lokaci idan ana buƙatar ɗaukar tofu. Ina kuma so in yi amfani da ƙuƙwalwar ƙuƙwalwar ƙutsar a madadin wani kwano mai zurfi don wannan mataki.
Lokacin da kake shirye ka dafa tofu, kafin zafi da tanda zuwa digiri 375.
Ligne a kwanon burodi tare da tsare da kuma canja wurin marinated tempeh zuwa wani kwanon rufi. Gasa a cikin tanda na minti goma, sa'annan ka cire kwanon rufi daga tanda.
Yin amfani da takalma, buradi tempeh tare da barbecue sauce a garesu, to komawa kwanon rufi. Komawa cikin kwanci na minti 10-15, ko kuma sai an dafa abincin.
Duba kuma:
- Abun cin abinci na abinci na Vegan
- Sauke kayan lambu mai sauƙi
- Vegan desserts
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 237 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 846 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 0 g |
| Protein | 12 g |