Abu mai girma game da wannan girke-girke shi ne cewa yana amfani da salatin kayan ado a matsayin marinade . Wannan yana ba da dadin dandano a cikin kajin don daidaita sauran salatin.
Abin da Kayi Bukatar
- Ga Dressing da Marinade:
- 1/2 kofin man zaitun
- 1/2 kofin ja giya vinegar
- 1 tablespoon Mustard Dijon
- Zabin: 1 teaspoon shallots (yankakken)
- Zabin: 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- Ga ƙwayar Chicken:
- 4 ƙwaƙwalwar kaza (boneless, skinless)
- 1 matsakaici kai Roman letas (wanke da kuma yanke zuwa kananan guda)
- 1 kofin baby arugula
- 1 kofin tumatir ceri
- 1 kofin kalamata olives
- 1/4 labarun pancetta (dafa shi, yafe, kuma a yanka a kananan ƙananan)
- 2 avocados (peeled da diced)
- 1/4 kofin blue cuku (crumbled)
Yadda za a yi shi
- Hada nauyin haɗin gwaninta da kuma zuba 1/4 kofin (60 mL) na cakuda a cikin jakar da za a iya kwatanta shi.
- Ƙara ƙirjin kaza a cikin jaka, hatimi, kuma ba da damar yin amfani da firiji don 1-2 hours. Ragowar sauran kayan shafa a cikin akwati mai iska a cikin firiji.
- Gurasar da za a yi amfani da shi.
- Gurasar ganyayyaki a kan matsakaici-zafi har lokacin da ƙananan ɓangaren ƙirjin ya kai kimanin digiri na 165. A kan ginin gas zai ɗauki kimanin 6 zuwa 8 a kowace gefe. A kan gaurar gawayi, zai ɗauki kimanin minti 10 a gefe.
- Da zarar an dafa shi, cire kaza daga zafi kuma sanya wuri akan katako. Dakata huta na mintina kaɗan.
- Yanke kaza cikin jikin bakin ciki. Tashi letas da arugula tare da gyaran gyaran firiji kuma ƙara sauran sinadaran. Top tare da kaza tube.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1777 |
| Total Fat | 120 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 61 g |
| Cholesterol | 425 MG |
| Sodium | 807 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 14 g |
| Protein | 141 g |