Kinpira renkon shi ne tushen farfajiyar zuciya da kuma wani ɓangare na al'adun gargajiya na kasar Japan na izakaya, ko ƙananan faranti.
Kinpira wani salon kayan lambu ne na Japan wanda kayan da aka yanka a cikin kayan lambu suna dafaɗa da kuma kayan ado da sukari da soya. Mafi yawan sinadaran da ake amfani dashi ga Kinpira shine gobo (burdock root) da karas, amma tushen lotus wani sashi ne na yau da kullum don wannan salon kayan abinci. Sunan Kinpira ya fito ne daga tsohuwar ƙwararru, kuma wannan ya nuna yadda kayan abinci ke da kyau.
Renkon (rootus root) yana da rubutu mara kyau da kuma bayyanar bayyanar. An yi tunanin cewa Renkon ya zama abinci mai kyau a kasar Japan. Renkon ba shine abin da yafi dacewa ba. A gaskiya ma, sai dai idan kuna zaune a Gabas ta Gabas, akwai yiwuwar ku ba za ku iya ganin wannan kayan ban sha'awa ba.
Ba ainihin tushen amma rhizome na flowerus flower. Ga Buddha, alama ce ta tsarki yayin da yake girma a cikin yanayin laka. Yana da kullun bayyanar da ya dubi wani abu kamar ginger on steroid. Yana da ƙananan ramuka a cikin tsawonsa, wanda, lokacin da aka yanka shi da sliced, ya bayyana mafi girman mahimmanci zane kamar kyawawan furanni ko snowflake. Yana da dandano mai dadi kuma mai dadi tare da rubutun crunchy mai banƙyama. Yana da dadi lokacin da yayi aiki a cikin salatin. Da zarar an dafa shi, shi yana riƙe da yawancin abincin da yake da shi kuma yana da dadin dandano mai kyau, cikakke ga stew ko wasu karuwanci.
An yi tunanin Renkon yana da amfani mai kyau na kiwon lafiya. Yawanci a cikin adadin kuzari, yana taimakawa narkewa, ƙara yawan matakan makamashi, yana taimakawa wajen kamuwa da cututtuka na huhu irin su asma da sauransu.
Ku bauta wa kinpira renkon a matsayin gefen bene a kan karamin farantin tare da tsaba na saame da aka yayyafa a kan tasa.
Tips
1. Ajiye kullun motsi a cikin kwandon iska a cikin firiji kuma ku ci shi gobe ko wasu 'yan kwanaki (yana dandanawa har ma mafi alhẽri).
2. Idan ka manta da ƙaddarar , ka yi na gida lotus tushen kwakwalwan kwamfuta.
3. Ka yi la'akari da yin wannan kayan yaji, ƙara kayan kwakwalwa zuwa gaura.
Abin da Kayi Bukatar
- 3/4 lb. Renkon (lotus tushe), peeled da sliced a cikin zagaye na zagaye ko rabin rabin zagaye (rabin moon siffofi)
- 3 oz. karas, peeled da sliced a cikin rassan zagaye na bakin ciki
- 2 tsp. man fetur da kuma 1 tsp. sesame man
- 1 Tbsp. sake
- 1 Tbsp. sugar
- 1 1/2 Tbsp. mirin (ruwan inabi mai ruwan inabi mai dadi mai dadi)
- 1 Tbsp. Soya Sauce
- 1 tsp. sesame tsaba
Yadda za a yi shi
- Soak gwargwadon ruwa a cikin ruwa na tsawon minti 5 zuwa 10.
- Cire da bushe tare da tawul na takarda.
- Heat mai a cikin babban skillet.
- Yara karas da naman alade na tsawon mintuna biyu akan zafi mai zafi. Yajin ya kamata ya juya translucent.
- Ƙara sake da kuma motsawa har sai ruwa ya tafi.
- Ƙara mirin da sukari da kuma motsawa har sai ruwa ya tafi.
- Bugu da ari, ƙara miya mai yisti da kuma motsawa da sauri.
- Tsaya zafi kuma yayyafa tsaba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 387 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 525 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |