Kayan Gwaran Kayan Gwari na Kwari da Kyau

Wannan naman alade naman alade yana da kayan yaji da kuma jinkirin-dafa shi cikakke tare da dadi kayan ado. Don ci gaba da shirye-shirye, yi amfani da cakuda mirepoix mai daskarewa maimakon albasa, seleri, da karas.

Hakanan zaka iya amfani da wannan ganyayyaki na gida don shayarwa .

Abin da Kayi Bukatar

• 1 akwati, kimanin 6 oganci, kayan shayarwa
• 4 man shanu na tablespoons
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 1/2 kofin gwangwani, wanda ba dama ba ne
• 1 tablespoon yankakken sabo ne faski ko 1 teaspoon dried faski flakes
• 1 kofin
• kaza mai kaza
• 1/2 teaspoon gishiri
• 1 kofin dried cranberries, zaɓi
• 1 boneless alade loin gasa, game da 2 zuwa 3 fam
• Rub ga naman alade:
• 1 tablespoon launin ruwan kasa sugar
• 1 teaspoon
• Halitta ganyayyaki na Creole
• 1/2 teaspoon gishiri
• Dash barkono fata
• 1/2 teaspoon tafarnuwa foda

Yadda za a yi shi

1. Man shafawa mai sauƙi a 5 zuwa 6-quart jinkirin mai dafa.
2. A sa shayarwa a cikin babban kwano.
3. A cikin wani skillet ko sauté pan , dafa albasa, seleri, da karas a cikin man shanu a kan matsakaici-zafi kadan har sai da taushi. Hada albasa da albasa tare da shaƙewa.
4. Ƙara faski, broth kaza, 1/2 teaspoon gishiri, da dried cranberries; Mix da kyau.
5. Cakuda cakuda cakuda a cikin mai jinkirin mai dafa.
6. Hada rubutun kayan shafa kuma rub a kan gurasa naman alade. Warkar da naman alade a kan cakuda.

1. Rufe kuma dafa a kan LOW na 7 zuwa 9, ko har sai an dafa alade.

Yana aiki 4 zuwa 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	452
Total Fat	27 g
Fat Fat	12 g
Fat maras nauyi	11 g
Cholesterol	119 MG
Sodium	342 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)