Tare da wannan girke-girke mai sauƙi na Long Cooking Pot Roast, za ku iya tafi da rana a duk rana kuma ku dawo gida zuwa wani abincin dare mai ban mamaki da kuma zuciya. Mafi yawan saran naman sa zaiyi amfani da lokaci mai tsawo don dafa a cikin mai dan gishiri. Ƙananan cututtuka irin su zagaye na sama da chuck suna da nau'i na nau'in haɗin kai wanda ba ya rushe har sai da zafin jiki zai kai kimanin 200 ° F. Don haka, yayin da steak zai zama mai wuya a wannan zafin jiki, wani gurasa ya zama mai narkewa da raɗaɗi.
Zaka iya amfani da wasu kayan lambu a cikin wannan girke-girke. Ƙara wasu sliced mai launin ja, rawaya, ko barkono mai launin fata, ko kuma koren wake. Wasu parsnips ko turnips zai zama kyakkyawan canji na taki.
Abin da Kayi Bukatar
- 1 (4 zuwa 5 labaran) saƙa kan zagaye naman naman gurasa
- 3 zuwa 4 albasa (sliced)
- 4 zuwa 5 cloves tafarnuwa (yankakken)
- 6 zuwa 8 dankali (peeled da kuma yanke a cikin chunks)
- 3 zuwa 4 karas (peeled da kuma yanke a cikin chunks)
- 1 ambulaf albasa miya Mix
- 1/2 kofin burgundy giya (ko
- naman sawa )
- 1 teaspoon dried marjoram ganye
Yadda za a yi shi
- Rage kitsen da ake gani akan gabar da zubar.
- Sanya albasa, tafarnuwa, dankali, da kuma kayan lambu na karas a cikin kasan 4 ga 5-quart crockpot. Sanya naman naman sa a saman. Yayyafa gaurayar miya akan duk. Sa'an nan ku zub da ruwan inabi ko dukiya akan kome.
- Rufe crockpot kuma ku dafa a kasa don kwanaki 10 zuwa 12 ko har sai naman sa da kayan lambu suna da taushi. Ƙarfafa kitsen daga juices kuma ku yi hidima tare da naman sa da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 620 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 162 MG |
| Sodium | 188 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 7 g |
| Protein | 59 g |