Ƙungiyar Gishiri ta Gidan Gishiri mai Farin Ciki

Wannan girke-girke yana kira ga gishiri marar gishiri, da jinkirin dafa shi cikakke tare da gurasar giya, kayan lambu, ɗan naman alade, da kuma kayan da ake amfani da ita. Jin kyauta don canza launin kayan lambu da kuma amfani da masoyanku. Ina bayar da shawarar launin dankali, dan zinariya, ko launin fata.

Idan za a zaɓa, za ka iya rage kuma ka ɗaukarda juices don yin fure.

Abin da Kayi Bukatar

• 6 lokacin farin ciki naman alade, diced
• 1 tukunyar tukunya, jingina nama maras nama, kamar kimanin fam 4
• Salt da freshly ƙasa baki barkono dandana
• 3 tablespoons duk-manufa gari
• 1 albasa mai girma, kimanin 1 1/2 zuwa 2 kofuna, yankakken
• 3 tablespoons jan giya vinegar
• 2 cloves tafarnuwa, minced
• 1 1/2 kofuna (12 ounces) giya
• 1 1/2 kofuna marasa sodium ko unsalted
• naman sa broth
• 1 bay ganye
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon dried leaf thyme
• 3 karas, a yanka a 1 / 2- zuwa 1-inch guda
• 1 kananan rutabaga, yanke a 1 / 2- zuwa 1-inch chunks
• 1 1/2 fam dankali, a yanka a cikin 1/2-inch chunks
• 1/2 kofin ruwan sanyi, ba dama

Yadda za a yi shi

1. A cikin babban skillet ko sauté pan, dafa naman alade har sai kusan crisp.
2. Yayyafa da gurasa da gishiri da barkono, sa'an nan kuma tsoma kowane bangare a cikin (3 tablespoons) na gari don gashi ɗauka da sauƙi.
3. Cire naman alade daga skillet kuma ajiye shi. Ƙara naman naman sa da launin ruwan kasa, juya zuwa launin ruwan kasa duk bangarorin. Cire tukunyar tukunya da ajiye.
4. Ƙara albasa zuwa skillet kuma dafa har sai da launin ruwan kasa. Ƙara tafarnuwa dafa na tsawon minti daya. Ƙara jan giya giya, giya, naman sa broth, leaf bay, sage, da thyme; kawo zuwa simmer. Cire daga zafin rana.

1. Sanya gurasar a cikin mai dan gurasa; shirya dankali, karas, da namomin kaza a kusa da gasa. Top tare da naman alade da kuma zub da albasa da kuma ganyayyaki a cikin duk abincin broth.
2. Rufe kuma dafa a kan LOW na tsawon 7 zuwa 9, har sai gurasar ta yi mushi kuma ana iya yaduwa kayan lambu tare da cokali mai yatsa.
3. Don yin haushi tare da taya, cire kayan ganyayyaki da kayan lambu zuwa kayan abinci da kuma dumi.
4. Zuba 3 kofuna na taya a cikin saucepan. Ku zo zuwa tafasa. Simmer na kimanin 3 zuwa 5 da minti don rage dan kadan da kuma mayar da dadin dandano.
5. Whisk 3 tablespoons na gari cikin 1/2 kofin ruwan sanyi. Whisk da cakuda gari a cikin broth simmering. Cook, whisking, na kimanin minti 1. Ku ɗanɗana da kuma kakar tare da gishiri da barkono,

Ƙarin Rubuce-girke Pot Recall

Yadda Za a Yi Gwanin Gishiri a Tsarin Tsuntsu
Ƙungiyar Gudanar da Ƙasa ta Duniya tare da Sugar Abincin Gishiri

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	733
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	205 MG
Sodium	580 MG
Carbohydrates	46 g
Fiber na abinci	7 g
Protein	73 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)