Gaskiyar Enchiladas Rancheras

Wannan kwararrun adchiladas na kayan abinci yana haɗi da abinci mai kyau na Mexican guda biyu; Abincin tumatir da ake kira "sauce" yana da dadi lokacin da yake aiki a kan wadannan cakulan cuku-cakuda wanda aka dafa ta hanyar gargajiya a cikin kwanon rufi, ba a dafa a cikin tanda ba.

Abin da Kayi Bukatar

• 1
• dried ja chile (guajillo ko Anaheim aiki da kyau ga wannan, da ruwan zafi don soaking)
• 2 tablespoons dafa abinci (ko alade man alade)
• 1 kananan albasa albasa
• 3 fam (1.3 kilos) cikakke ja tumatir
• 1 kore barkono barkono
• 3 cloves na tafarnuwa mai tsabta
• 1 kofin
• kayan lambu kayan lambu (
• ko kaza)
• 1 teaspoon cumin ƙasa
• 1 teaspoon dried Mexica oregano
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• Kimanin 1/2 kofin man fetur (don frying da tortillas)
• 8
• magunguna
• 2 kofuna waɗanda shredded ko crumbled
• queso fresco ko launi Jack Monterrey

Yadda za a yi shi

Shirya Sinadaran

1. Sanya rani mai dashi a cikin kwano da kuma rufe shi da ruwan zafi. Zai iya yin iyo a saman, kuma hakan yana da kyau, kamar yadda har yanzu zai sha ruwa. Bari shi jiƙa na minti 10 zuwa 20.

2. Duk da yake barkono mai chile ne soaking, fara shirya miya. Don farawa, kwasfa da yanyan albasa.

3. Shirya tumatir ta yanyanye sashi na yanki da kuma cinye su.

4. Yanke sashi daga barkono barkono kuma yanke shi a cikin bariki tsawonwise. Cire fitar da tsaba kuma ku jefar da su. Dice da kore barkono barkono.

1. Jiye da cloves da tafarnuwa kuma wajen sara su.

2. Lokacin da mai sauƙi ya tausasa, yanke da goge tare da wuka ko ɗayan gilashin abinci. Yanke gilashi tsawon lokaci don buɗe shi. Yi amfani da cokali don cire fitar da tsaba da kuma fararen wuri mai tsabta kuma ku jefar da su. Yanke mutumin da ke cikin kullun game da 1/4 inch a fadin, sa'an nan kuma yanke da tube cikin kashi 1/4 inch.

Cook da Sauce

1. Gasa 2 tablespoons na man fetur ko man alade a babban saucepan a kan matsakaici zafi. Yi yayyafa mai yayyafi mai yayyafi a kusa da kwanon rufi don ɗauka.
2. Ƙara yankakken albasa da barkono barkono barkono da kuma dafa su har sai sun fara yin laushi game da minti uku.

3. Ƙara tumatir, jan chile, tafarnuwa, cumin da oregano da kuma dafa don ƙarin minti 5, yana motsa kowane minti daya ko haka kuma kara gishiri da barkono don dandana. Sa'an nan kuma kuna buƙatar rufe lakabi kuma ku ajiye shi a kan zafi kadan don ku dumi yayin da kuke shirya tortillas.

   Lura: Idan ka fi son sassaucin sauya, zaka iya yin amfani da suturar hannaye na hannun hannu don haɗa shi a cikin kwanon rufi har sai an yi daidai da ka. Idan ana amfani da jakar jaririn kwalba, bari sauya mai sanyi zuwa kusa da dakin da zazzabi kafin yin ƙoƙarin haɗuwa da shi. Kuna iya sake sauya miya a kan zafi kadan.

Ku tara Enchiladas

1. Ƙara yawan abincin mai dafa abinci mai ragewa zuwa gurasar frying mai matsakaici don ɗauka kasa ta kimanin 1/8 inch. Yanke man fetur a kan matsanancin zafi.

   Tip: Zaka iya gwada lokacin da yake da zafi ta hanyar tayar da ƙananan ƙarancin tortilla kuma a kwashe shi a cikin man fetur. Idan crumb sizzles da floats zuwa saman, man ya yi zafi sosai. Ba ku so ku soyayye masu tayar da hanzari. a maimakon haka, kuna so ku dafa su kawai. Rike man a yanayin zafin jiki, kauce wa manyan canje-canje a cikin zafi (kamar juya shi zuwa ƙasa a cikin tsakiyar abincin.)

1. Sanya wata tudu a cikin man fetur mai zafi, kuma dafa shi don kimanin 10-15 seconds. Ya kamata man fetur ya zama dan wasa. Kashe shi kuma ƙara 1/4 cukuwan cuku saukar da cibiyar. Cuku zai fara narke. Kufa shi don kimanin wasu seconds 10 sannan ku cire tortilla daga kwanon rufi kuma ku ajiye takarda don shafan wasu man fetur. Sanya daya a gefe a kan cuku, sa'an nan kuma a gefe guda, don haka cuku a yanzu ya birgita a cikin tortilla.

2. Da sauri a dafa wani tortilla da cuku, sanya shi kusa da ɗayan a kan tawul ɗin takarda don shafe wasu daga cikin man fetur, sa'an nan kuma sanya duka tortillas masu zafi a kan farantin karfe. Cuku zai ci gaba da narke a cikin tortillas masu zafi.

3. Ci gaba har sai da an dafa dukkan abincin tortilla, ƙara yawan man fetur kamar yadda ya cancanta.

Ku bauta wa Enchiladas Rancheras

1. Cokali game da 1/2 kopin miya a kan biyu cuku-cusa tortillas kuma bauta nan da nan.

2. Idan kana buƙatar yin babban tsari, ku ajiye tortillas da aka yi da cuku-cuku a cikin gasa a cikin tanda (kimanin 200 Fahrenheit / 93 Celsius) har zuwa minti 30.

3. Wadannan enchiladas suna da kyau a fili ko kuma sunyi da gwaima, guacamole , da / ko yayyafa albasa da albasa da sabo ne . Ku bauta wa kadai a kan farantin karfe tare da wasu shinkafa da / ko wake na Mexica .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	830
Total Fat	57 g
Fat Fat	16 g
Fat maras nauyi	30 g
Cholesterol	62 MG
Sodium	649 MG
Carbohydrates	60 g
Fiber na abinci	11 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)