Wanene yake buƙatar rikici na fryer mai zurfi lokacin da zaka iya samun kaza mai dandano daga tanda? Wannan mai kaza yana mai rufi tare da man shanu da ƙwayoyin da aka yi da shi, sa'an nan kuma an yi masa buro a cikin tanda mai zafi.
Yi amfani da haɗuwa da kafafu kaza da cinya ko kuma duk wani kaza a cikin girke-girke. Idan kun yi amfani da kaza maras tushe, lokacin yin burodi zai fi guntu.
Gurashin kaza ba zai iya zama sauki ba!
Abin da Kayi Bukatar
- 1 mai kaza-fryer kaza, game da 2 zuwa 2 1/2 kofuna, a yanka zuwa kashi 8
- 1/2 kofin busassun bushe
- gurasa
- 2 teaspoons gishiri
- 1 teaspoon paprika
- 1/4 teaspoon barkono
- 1/4 kofin man kayan lambu ko man shanu mai narkewa
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Mai sauƙi mai mai girma, mai kwanciyar burodi mai banƙyama ko yada shi da man zaitun.
- Hada gurasar, gishiri, paprika , da barkono. Kashe kowane kaza da man kayan lambu ko man shanu mai narkewa sa'annan a mirgine a cakuda cakuda.
- Shirya yankakken nama a cikin kwanon burodin da aka shirya, fatar jiki a sama.
- Yi burodin kaza a cikin tanda a cikin tanda a cikin minti 35 zuwa 45, ko kuma sai kaji yana da taushi kuma masu juices suna gudana.
- Bisa ga umarnin USDA, dole ne a dafa kaza zuwa mafi yawan zazzabi mai zafi na 165 F (ko sama). Yi amfani da ma'aunin ma'aunin abincin da aka tanadar da shi ko mai amfani da ma'aunin ma'aunin ma'aunin ma'aunin zafi don karantawa don haɗin kai Shigar da ma'aunin zafi a cikin wani ɓangare na kaza, ba mai dashi ba ko gristle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 475 |
| Total Fat | 32 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 105 MG |
| Sodium | 1,361 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |