Seco de cordero ne mai dadi na Peruvian rago. An dasa shi da gwanin aji , cumin, da ƙwayoyin cilantro, ragon yana gwaninta a giya har sai yana da taushi da kuma dandano. Rawan dan dankali dankali dafa a lokaci daya kuma ya ji daɗin babban abincin. Wannan girke-girke na kiran kullun amarillo ɗaya, wanda ya ba da kayan gargajiya na gargajiya, amma zaka iya daidaita adadin barkono mai zafi zuwa ga zabi. Ku bauta wa tsararrakin da ke kan hanyar shinkafa na kudancin Amirka .
Abin da Kayi Bukatar
- 2 fam rago nama (kafada ko ƙafa)
- 1/2 kofin vinegar
- 1 teaspoon cumin
- 3 cloves tafarnuwa, minced
- 1/4 kofin man kayan lambu
- 1 manyan albasa albasa, yankakken lafiya
- 1 aji barkono (ko wasu zafi chile barkono), yankakken lafiya
- 4 tablespoons
- man kayan lambu
- 1 bunch of cilantro
- 1 kwalban giya
- 1 ko 2 kofuna waɗanda kaza ko naman sa stock
- 5 zuwa 6 matsakaici rawaya dankali
Yadda za a yi shi
- Yanke nama cikin kimanin 2 inch cubes.
- Mix da vinegar tare da tafarnuwa, cumin, 1/4 kofin kayan lambu mai, da wasu gishiri da barkono baƙi, da kuma zuba a kan nama. Bari nama ya ci a cikin dakin zafin jiki tsawon minti 30 zuwa awa daya.
- Tsayar da cilantro (an cire shi) tare da wasu ruwa a cikin mai yalwaci ko abincin abinci har sai kun sami sutura mai santsi.
- Yanke 3-4 dafa abinci mai gauraya a babban tukunya ko skillet a kan zafi mai zafi. Yin aiki a cikin 2 batches, launin ruwan kasa da nama a kowane bangare. Cire nama zuwa farantin.
- Ƙananan zafi kuma ƙara albasa da tsirrai na fata zuwa wannan sutura tare da cin abincin marinade. Cook har sai da taushi da m, kimanin minti 5.
- Ƙara nama zuwa ga skillet, tare da giya, cilantro, da kuma 1 kopin abincin kaza. Rufe kuma dafa a kan zafi mai zafi har sai naman yana da taushi, game da sa'a daya.
- Kuwo da kwata da dankali, kuma ku ƙara su zuwa stew. Ci gaba da dafa a kan zafi mai zafi har sai da dankali ke da taushi, kimanin minti 30, ƙara ƙarin broth kaza idan ya cancanta.
- Ku bauta wa dumi kan shinkafa.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1070 |
Total Fat | 72 g |
Fat Fat | 21 g |
Fat maras nauyi | 38 g |
Cholesterol | 212 MG |
Sodium | 374 MG |
Carbohydrates | 36 g |
Fiber na abinci | 3 g |
Protein | 63 g |