Kalmar " matambre " ita ce sunan don yanke nama, kazalika da kalma don "takalma fata". Matambre ya zama rikitarwa daga kalmomin "matar" (kashe) da "hambre" (yunwa), kuma shine sunan mai ban sha'awa daga Argentina da kuma Uruguay: Fansk steak yi birgima da kuma cike da kayan lambu da kuma dafa shi a kan dumi ko kuma wanda aka gwaninta a cikin ruwan inabi. Yana da wani tasa wanda zai "kashe" yunwa! (Wasu mutane har ma suna kara naman alade ko tsiran alade ga abincin kayan lambu). Matambre yana da kyakkyawar gabatarwa. Ana sau da yawa a matsayin farko na farko a Argentina amma yana da kyakkyawar kayan abincin rana ko kuma mahimmanci. Ku bauta wa matambre tare da ruwan 'ya'yan itace chimichurri .
Abin da Kayi Bukatar
- 1 1/2 - 2-laban flank steak
- Juice na 1 lemun tsami
- 2 teaspoons oregano
- 1 teaspoon gishiri kosher
- Black barkono
- 2 cloves tafarnuwa, minced
- 1/2 teaspoon barkono barkono ja
- 1 kofin alayyafo ganye
- 1/2 kofin grated romano ko cokali parmesan
- 2 karas
- 1/2 kore barkono barkono
- 1 jan barkono barkono
- 1/2 kofin manyan itatuwan zaitun (na zaɓi)
- 3 qwai mai qara-qara
Yadda za a yi shi
- Ɗaura flank steak a kan katako da katako kuma a hankali zakuɗa shi a cikin rabi kusan kusan dukkanin hanyar, yankan a daidai wannan shugabanci azaman firam. Bude steak sama kamar littafi, kuma sa lebur.
- Yi ruwa ruwan 'ya'yan lemun tsami a kan steak kuma yayyafa shi da barkono baƙar fata, gishiri mai kosher, oregano, da tafarnuwa. Yi amfani da gudummawar mai naman mai dafa don yanka naman har sai an lazimta shi da kuma lokacin da yayi daidai da siffar madaidaiciya. Gurasar naman ya kamata ya yi aiki a layi daya zuwa gefen gefen rectangle.
- Sanya alayyafo ya bar nama, yana barin 1-2 inci na daya gefen da aka gano. Yayyafa cuku a kan alayyafo.
- Kusa da karas da kuma yanyan su cikin bariki tsawonwise. Sanya karas a kan alayyafo, a cikin jagorancin zarutun nama. Yanke barkono cikin tube kuma yada su a kan alayyafo. Yanke qwai a cikin kwakwalwa kuma rarraba guda a kan alayyafo. Ƙara zaituni, idan amfani.
- Yi nishaɗi tare da kayan lambu a cikin ciki, suna motsawa daga gefe ɗaya zuwa wancan, kuma ku ɗaura takarda a tsaye tare da kyamaran dakuna. Yanke waje tare da gishiri da barkono.
- Don dafa a kan ginin: Saka kayan da aka sassaka da sutura tare da tsare, kuma sanya shi a kan kanada (da zarar sun ƙone ƙananan). Cook don 1 zuwa 1 1/2 hours, ko har sai an dafa shi nama don ƙaunar da ake so. Cire kullun kuma bari sanyi, to, yanki crosswise zuwa cikin bakin ciki don bauta.
- Don dafa a kan kuka: Brown da gangaro a cikin babban ɗigon kwalliya a kan matsakaici-zafi mai zafi a cikin wani man fetur , har sai da ya yi kyau a kowane bangare.
- Ƙara 2 kofuna waɗanda ja giya da ruwan sha (ko naman sa broth) don rufe nama. Sauƙaƙe a hankali har nama ya kasance m lokacin da aka soke shi da cokali mai yatsa. Drain da sanyi, sa'an nan kuma yanki crosswise zuwa cikin bakin ciki yanka don bauta.
- Matambre yanka mafi sauki bayan da ya sanyaya wasu, kuma za a iya aiki a cikin dakin da zafin jiki tare da salatin a matsayin appetizer ko Starter Starter. Ku bauta wa tare da masarakin chimichurri , ko tare da miya da aka yi daga ruwan inabin ruwan inabi, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 444 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 230 MG |
| Sodium | 771 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 51 g |