Lokacin da shirin ku na abincin dare ya ƙunshi kujalunku da kwanciyar kuɗi, ku haɗu da wannan kazaran tafarnuwa ta kasar Sin. Da zarar ka samo kayan sinadaran, ya ɗauki minti kadan don dafa shi a kan zafi mai zafi a cikin wok ko matuka mai zurfi. Tabbatar cewa za ku shirya kome kafin ku yi amfani da man fetur, saboda abincin da ke motsawa yana da sauri.
Kuna iya ninka wannan girke-girke don ciyar da babban kungiya ko samar da abincin ga abincin rana rana mai zuwa. Amma idan ba ku da babban wok ko skillet, kuna buƙatar ku dafa shi a batches. Abubuwan da ake bukata suna buƙatar dakin da za su motsa lokacin da kake motsawa.
Abin da Kayi Bukatar
- 1 launi boneless, fataless chicken ƙirãza
- Ga Marinade:
- 1 teaspoon haske soya sauce
- 1 tablespoon bushe sherry
- Ga Sauce:
- 1/4 teaspoon sesame man
- 2 teaspoons haske waken miya
- 1 tablespoon bushe sherry
- 1/4 teaspoon barkono manna
- Ga Dama-Fry:
- 2 tablespoons
- man fetur don saro-frying
- 4
- tafarnuwa cloves, finely minced
- 2 albasarta kore (yankakken yankakken akan diagonal)
Yadda za a yi shi
- Yanke kajin a cikin cubes. A cikin babban kwano, hade da kayan aikin marinade; ƙara kaza da kuma jefa zuwa gashi. Marinate a cikin firiji don 20 zuwa 25 minutes.
- Yayin da kaza mariners, hada hada da sesame, soya sauce, sherry da cikali a cikin tanda mai tsabta kuma ya ajiye shi.
- Ƙara wani wok ko mai zurfin jirgin sama a sama kuma ƙara man fetur. Lokacin da man fetur ya shimfiɗa, ƙara kaza da kuma zubar da marinade. Yarda da kaji na tsawon minti 2 zuwa 3, sannan kuma ƙara tafarnuwa da kore albasa da kuma dafa har sai m, har zuwa minti 1. Ƙara miya da hada, dafa don karin karin 1 zuwa 2. Ku bauta wa kazaran tafarnuwa tare da shinkafa da gefen kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 802 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |