Ina so in yi aiki tare da kayan lambu mai ganyayyaki, da kuma farin ciki da aka yi a cikin naman alade da sukari (2 teaspoons light soya Sauce da 1/2 teaspoon sugar ga kowane 1/2 launi na noodles).
Abin da Kayi Bukatar
- 1 1/2 kofuna na mung wake sprouts
- 1 ƙirjin kaji ko cinya, ko marar fata, marar lahani
- Chicken Marinade:
- 2 tablespoons kawa miya
- 1/2 teaspoon sugar
- 1 teaspoon cornstarch
- Sauce:
- 4 teaspoons hoisin miya
- 1 tablespoon duhu soya sauce
- 2 teaspoons jan giya vinegar
- 1/2 teaspoon sugar
- 2 teaspoons ruwa ko kaza broth
- 2 teaspoons cornstarch gauraye zuwa 4 teaspoons ruwa
- Sauran:
- 2 albasarta kore (spring onions, scallions)
- 1/2 kananan albasa
- 1 1/2 teaspoons yankakken tafarnuwa
- 1/2 teaspoon zafi barkono flakes (1/4 teaspoon don ƙasa da kayan yaji version)
- 3 kayan lambu mai ganyayyaki (ko man fetur don saro-frying, ko kuma ake bukata)
Yadda za a yi shi
1. Cikakken furen tsirrai a cikin ruwan zãfi (15 - 30 seconds). Drain sosai.
2. Yanke kaza cikin cubes da ke tsakanin 1/2 da 1 inch (yana da sauki don yin haka idan kajin yana da daskararre). Add da sinadaran sinadaran . Marinate kajin na mintina 15.
3. Yayin da kajin yana cin nasara, shirya miya da sauran kayan lambu. A cikin karamin kwano, hada da miya mai saurin sauya , miya maiya mai yisti , jan giya giya, sukari, da ruwa ko kaza mai kaza.
Ajiye.
4. A cikin karamin kwano, hada 2 teaspoons cornstarch tare da ruwa 4 teaspoons da ajiye.
5. Kurkura albasa da albasarta da kyau kuma sara a kan diagonal cikin guda guda 1. Kwasfa da sara da albasa da tafarnuwa.
6. Yau da wok a kan matsakaici-tsayi zuwa babban zafi. Heat 2 man fetur na tablespoons, swirling sabõda haka, ya dasu da tarnaƙi.
7. Lokacin da man yake zafi, ƙara kaza. Gyara har sai ya canza launin shi ne kimanin kashi 80 da aka dafa shi. Cire kaji. Tsabtace wok.
8. Zafi 1 teaspoon man a cikin wok. Lokacin da man ke da zafi, ƙara tafarnuwa, albasa albasa, da flakes. Cry-fry for 15 seconds, sa'an nan kuma ƙara chicken baya a cikin kwanon rufi. Sugar fry a takaicce, sa'an nan kuma tura zuwa ga tarnaƙi. Ƙara miya a tsakiyar. Ka ba da cakuda masara / ruwa da sauri da kuma kara zuwa miya, motsawa. Ci gaba stirring har sai miya thickens.
9. Ƙara albasa yankakken, dafa don 'yan mintoci kaɗan. Jira a cikin tsire-wake , ku dafa wani minti kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 418 |
| Total Fat | 26 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 95 MG |
| Sodium | 694 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |