Ƙarin Kayan Kayan Chicken
Abin da Kayi Bukatar
- 1 ƙirjin kajin kajin (boneless, skinless)
- 1 can / 8 ozaji bamboo harbe
- 1 kofin dusar ƙanƙara (ko wasu kayan kore)
- 2 yanka ginger
- 4 man fetur mai gauraye (don shayarwa, ko kuma idan ake bukata)
- 1/4 kofin almonds (ragowar toasted)
- Ga Marinade:
- 2 tablespoons kawa miya
- 1 albasa kore (yankakken)
- 2 teaspoons cornstarch
- Ga Sauce:
- 1/2 kofin kaza broth (low sodium)
- 1 tablespoon shinkafa (ko bushe sherry)
- 1 teaspoon sugar
- 2 teaspoons soya sauce
Yadda za a yi shi
1. Kurkura wajin kajin da kuma bushe. Yanke ƙirjin kajin a cikin takalma (shine mafi sauki don yin haka idan kajin ya zama gishiri). Hada kaza tare da tsin miya , yankakken kore albasa da masara. Marinate da kaza na minti 20.
2. Yayin da kajin yana cin nasara, shirya miya da kayan lambu. Don shirya miya, hada broth kaza, shinkafa ko ruwan inabi mai sherry , sukari da soya sauce (wani nau'i mai auna yana aiki sosai don wannan).
Ajiye.
3. Riny da bamboo harbe karkashin ruwa mai dumi da kuma lambatu.
4. Yasa babban wok a kan matsakaici-zafi ko zafi. Lokacin da wok yana mai tsanani, ƙara 2 man fetur na tablespoons. Ƙara kaji. Gyaran har sai kaza ya yi fari kuma kusan kimanin kashi 80 ne aka dafa ta. Cire daga wok.
5. Gasa 2 dafaccen man fetur a wok. Add da ginger yanka da kuma soyayyen har sai m (game da 15 seconds). Ƙara fam ɗin dusar ƙanƙara (ko abin da wasu kayan lambu kake amfani dashi). Sanya-fry a takaicce, to, ku ƙara bambaran bamboo. Sanya-fry na minti daya.
6. Ƙara miya a tsakiyar wok. Heat to bubbling. Ƙara kajin a cikin wok kuma ka hada kome tare, tabbatar da an dafa kajin kafin cire daga wok. Yayyafa da almond kafin a yi hidima. Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 20 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 95 MG |
| Sodium | 589 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 35 g |