Glazed karas Tare da biyar kayan yaji

Wannan mai sauki girke-girke na glazed karas sa na da kyau gefen tasa don abincin dare iyali ko hutu lokaci. A hade da dadin dandano a cikin biyar-kayan yaji foda - m, m, mai dadi, pungent, da kuma gishiri - ƙara wani iko Punch ga zaki da glazed karas.

Abin da Kayi Bukatar

• 3 kofuna waɗanda karas, yankakken a kan diagonal cikin 1/4 zuwa 1/2 inch guda
• 3/4 kofin ruwa
• 2 tablespoons
• haske soya sauce
• 2 tablespoons brown sugar
• 2 teaspoons man shanu
• 1 teaspoon
• biyar-kayan yaji

Yadda za a yi shi

1. Wanke da sara da karas. Hada ruwa, soyayyen miya da sukari da ajiye su.
2. Narke man shanu cikin frying kwanon rufi a kan matsakaici zafi. Ƙara karas.
3. Add da biyar-kayan yaji foda , stirring a tare da karas.
4. Ƙara ruwa, soya miya, da kuma cakuda. Ku zo zuwa tafasa.
5. Ƙananan zafi, rufe da kuma sauƙaƙa sauƙaƙa da karas har sai sun kasance da tausayi kuma a sassaka sauƙi tare da cokali mai yatsa, kimanin minti 10.
6. Cire murfin. Juya zafi zuwa sama kuma dafa da karas, yana motsawa lokaci-lokaci, har sai an ƙone ruwa (5 zuwa 7). Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	123
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	541 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)