Wadannan kayan lambu mai sauƙi, kayan lambu-mai-wake-wake sunyi a cikin mai jinkirin mai gishiri, tare da broccoli da farin kabeji ko duk abincin kayan lambu da kuke so, albasa, miya mai tsami, cuku, da yankakken pimientos. Ana iya yin hakan tare da kayan lambu mai daskarewa kamar yadda ya saba da sauƙi-don rage kayan da sauri, kawai sanya a cikin colander da ruwa mai gudana akan su.
Abin da Kayi Bukatar
- 4 kofuna waɗanda kayan lambu daskararriya (watau broccoli / farin kabeji), thawed
- 1/2 kofin yankakken albasa
- 1 iya (10 3/4 ozaji) nau'in gishiri na naman kaza, na yau da kullum ko maras nauyi
- 1 kwalba (2 ociji)
- yankakken pimientos , drained
- 2 kofuna waɗanda shredded Kwanan Amurka (Velveeta ko irin cuku)
- Pepper, dandana
Yadda za a yi shi
- Fasaɗa mai raɗaɗin jinkiri tare da dafa abinci.
- Hada kayan lambu, da miya, gwargwado, albasa, da cuku a cikin mai gishiri.
- Rufe kuma dafa a kan LOW na 4 zuwa 6 hours.
- Juga a cikin ɗan ƙaramin barkono barkono ko barkono mai laushi, dandana. Dama da kyau kafin bauta.
Bincika ƙarin girke-girke kayan lambu mai dafa abinci da kayan dafa abinci.
Ƙungiyar Mai Sauƙi Mai Sauƙi Mace
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 249 |
| Total Fat | 7 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 28 MG |
| Sodium | 135 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |