Cajun Cabbage Jambalaya

Cajun Cabbage Jambalaya wani kayan girke ne wanda ba shi da tsada wanda yaji da cike da dandano. Ba ji labarin kabeji ba a jambalaya ? Ba damuwa. Yana da wani abu. Bada gwadawa. Yana daya daga cikin jita-jita mafi kyau da za ku iya ji dadi a cikin sa'a daya.

Abin da Kayi Bukatar

• 1 laban alade alade tsiran alade
• 1 albasa (yankakken)
• 4 cloves tafarnuwa (minced)
• 1 kore kararrawa barkono (yankakken)
• 1 kofin seleri (sliced)
• 1 shugaban kore kabeji (yankakken)
• 1 14-ounce na iya tumatir tumatir (wanda ba a taɓa shi ba)
• 1 kofin kaza broet
• 1/2 kofin ruwa
• 1 kofin launin ruwan kasa ba tare da yalwa ba
• Basmati rice
• 1 tablespoon chiya foda
• 1/2 teaspoon gishiri
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/8 teaspoon barkono cayenne
• 1/8 teaspoon barkono barkono

Yadda za a yi shi

1. A babban tukunya, dafa naman alade naman alade tare da albasa da tafarnuwa har sai launin launin ruwan kasa.

2. Dama a kore kararrawa barkono da seleri; dafa da motsawa don minti 3 ya fi tsayi.

3. Add duk sauran sinadaran da kuma kawo wa tafasa. Rufe, rage ƙananan zafi, sannan ku dafa, kuna motsawa lokaci-lokaci, har shin shinkafa ne m, kimanin minti 40-50.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	39 MG
Sodium	679 MG
Carbohydrates	55 g
Fiber na abinci	9 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)