Farofa kyauta ce mai yawa ga yawancin wake-wake da Brazilian, musamman maƙaryaccen wake wake wake wake. Farofa an yi shi da manioc ( cusa ) gari ( harina de mandioca ), wanda aka rushe shi a skillet tare da man shanu, da albasarta da man fetur. Tushen manioc (tsire-tsire) ana sayar da shi a matsayin mai sitaci mai kyau (almidón), wanda ake kira fam na tapioca a Amurka. Amma don yin farofa, kuna bukatar manioc gari wanda yake da ƙasa mara kyau, tare da rubutu kamar naman alade. Kuna iya samun manioc gari a kasuwannin Brazil ko kuma kan layi. Idan baza ka iya samun manioc crumbs ba, za ka iya canzawa da gurasa gurasa - dandano ba iri daya ba amma har yanzu yana da dadi sosai.
Abin da Kayi Bukatar
- 1 babban albasa (yankakken finely)
- 8 tablespoons na man shanu
- 1 tablespoon man fetur man
- 2 kofuna waɗanda manioc gari
- Salt da barkono dandana
- Zabin: 1/2 kofin yankakken baki zaituni
- Zabin: 1/2 kofin diced wuya Boiled kwai
Yadda za a yi shi
- Narke man shanu a cikin skillet kan matsanancin zafi.
- Ƙara albasa da dafa har sai da taushi da zinariya, kimanin minti 10.
- Jira a cikin manioc gari da kuma dafa, stirring, na tsawon 3 zuwa 4 har sai da gauraye da kuma ko da yaushe toasted kuma lightly browned.
- Season tare da gishiri da barkono dandana. Jira a zahiri na zaituni na baƙar fata da / ko ƙananan albarkatu masu buƙata idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 19 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 116 MG |
| Sodium | 173 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |