Doard m mustard ganye suna sanya tare da daskararre mustard ganye. Yi amfani da naman alade da kara ƙwayar naman alade, idan kina son abincin naman alade. Sausaji mai zafi mai tsami yana da kyau a kan ganye.
Southern ganye suna al'ada bauta tare da zafi barkono miya, wanda shine hade da kananan zafi barkono da vinegar. Idan ba za ka iya samun barkono mai zafi a kasuwarka ba, duba hanyoyin da za a sa shi daga karce.
Abin da Kayi Bukatar
- 10 zuwa 12 yanka naman alade (diced)
- 1 kofin albasa (yankakken)
- 16 ounces na gishiri mustard
- Wabin: Diced dafa shi ham
- 1 teaspoon Cajun tazarar (ko gishiri mai gishiri, ko gishiri, ko dandana)
- Zabin: dash ja barkono
- Dash barkono barkono (dandana)
- 1 zuwa 2 teaspoons man shanu
Yadda za a yi shi
1. Cook naman alade kawai sai kusan kintsattse; ƙara albasa da sauté har sai albasa ne m da naman alade ne crisp.
2. Sanya yankakken mustard a cikin wani saucepan matsakaici; rufe da ruwa. Ku kawo a tafasa, rage zafi zuwa matsakaici-low, kuma simmer na kimanin 20 zuwa 30 minutes. Ƙara naman alade da albasa, tare da naman alade, idan amfani. Koma tare da kayan sha da man shanu don dandana.
Tips
- Pepper Sauce: Shirya tsabta mai tsabta canning kwalba da ƙananan (tsabtace) zafi barkono. Zuba vinegar a kan barkono zuwa saman kwalban kuma ƙara kimanin 1/2 teaspoon na gishiri kosher.If ake so, ƙara game da 1 teaspoon na sukari. Rufe kuma kaya.
Za ku iya zama kamar
Winona ta Turnip Ganye tare da Bacon Drippings
Ganye Juye Tare Da Naman Alade
Kamara ta Southern Greens da kuma Pinto Beans
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 442 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |