Gwangwani Gwaran Gishiri

Wannan abincin da aka yi wa kajin nono mai dadi tare da sinadaran da kuke da shi a cikin kayan kwanon ku. Kyakkyawan haɗuwa da tsirrai na peach, ganye, da kuma mustard na yaji suna ba da wannan haske da kuma dadi mai kyau mai dadi.

Abin da Kayi Bukatar

• 4 rashin kajin nono ba tare da fata ba
• 1 tablespoon melted man shanu
• 1 teaspoon gishiri
• 1/2 teaspoon barkono
• 2/3 kofin zane-zane
• 1 teaspoon kayan yaji mai launin ruwan kasa (ko Creole mustard)
• 1 teaspoon balsamic vinegar (ko cider vinegar)
• Alaƙa dried thyme

Yadda za a yi shi

1. Heat tayin zuwa 350 F. Maitaccen maiko mai 13x9-inch yin burodi tasa ko SPRAY tare da dafa abinci.
2. A wanke kaza da bushewa. Saka kaza tsakanin zanen gado na filastik da kuma laƙa a hankali kawai don ma fitar da kauri.
3. Sanya kajin a cikin kwanon burodin da aka shirya. Kaza kaza tare da man shanu mai narkewa kuma yayyafa da gishiri da barkono. Gasa na minti 10.
4. A halin yanzu, hada sinadaran gashi; sauti don haɗuwa da kyau.

1. Kaza kaza sosai tare da gumi; gasa tsawon minti 10 zuwa 15, ko har sai launin ruwan kasa da kuma dafa shi. Idan kajin kajin suna da tsayi, za su iya ɗauka kadan. Ya kamata juices ya kamata a bayyana a lokacin da aka saka su da cokali mai yatsa.

Ƙarin girke-girke
Easy Parcanskin Chicken
Ganyen Ganye na Ganye
Cikakken Cikakken Budu
Skillet Chicken Rosemary

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1235
Total Fat	73 g
Fat Fat	21 g
Fat maras nauyi	29 g
Cholesterol	426 MG
Sodium	441 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)