Gurasar Chicken Gashi Tare Da Wurin Ganye Parmesan

A cakuda gurasar gurasa, cakulan Parmesan, da kuma dandano ganyayen wadannan ƙwayoyin kaza. Yana jin kyauta don maye gurbin gurasar gurasar da ƙuƙasasshiyar ƙura don ƙwanƙwasa.

Don tafasa a tafarnuwa, ƙara game da 1/2 teaspoon na tafarnuwa foda zuwa gurasar gurasa. Sauya oregano da thyme da 1 teaspoon na Italiyanci ganye gauraya idan kun so.

Ku bauta wa kajin tare da gwaninta ko dankali da kuma salatin kayan lambu.

Abin da Kayi Bukatar

• 3 fam tsage ƙirjin kaza (game da ƙirjin kaji 4)
• 3/4 kofin lafiya bushe breadcrumbs (bayyana)
• 1/2 gurasar cakula Parmesan
• 2 teaspoons dried faski flakes
• 1 teaspoon gishiri
• 1/2 teaspoon dried oregano (crumbled)
• 1/2 teaspoon dried thyme (crumbled)
• 1/4 teaspoon barkono
• 1/4 kofin man shanu mai narkewa
• 1 tablespoon man shanu mai sanyi (yanke zuwa kananan guda)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Cire fata daga kaza.
3. A cikin kwano, hada gurasa, cakula Parmesan, fashi faski, gishiri, oregano, thyme, da barkono.
4. Ciyar da kaza a man shanu mai narke. Ciyar da kaza tare da cakuda cakuda. Shirya kaza a cikin wani Layer daya, ba m, a cikin wani gurasa mai gurasa mai greased. Dot da kaza tare da man shanu.
5. Gasa a cikin tanda a preheated na kimanin awa 1, ko har sai kaji yana da taushi.

1. Bisa ga USDA, yawan zafin jiki mai zafi na kiwon kaji yana da 165 F. Idan ba'a da tabbacin, duba kajin tare da ma'aunin wutar lantarki wanda aka saka a cikin ƙananan sassa - ba ta taɓa ƙashi ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1052
Total Fat	64 g
Fat Fat	24 g
Fat maras nauyi	23 g
Cholesterol	332 MG
Sodium	614 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	96 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)