Gumama Cikin Coterole

Wannan masaukin dankalin turawa dankalin turawa ya zama kyakkyawan zabi na musamman ga abincin dare ko abincin dare. An danye da dankali da cakula, Parmesan, da kuma cheddar, tare da kayan lambu da kayan lambu da kuma pimientos.

Abin da Kayi Bukatar

• 3 fam dankali (peeled & quartered)
• 1 1/2 man shanu (6 ozaji)
• 6 kirim mai tsami, mai laushi (nau'i uku uku)
• 1 kofin cheddar cuku (m ko m, shredded, raba)
• 1 kwalba (2 ociji) yankakken yankakken (drained, ko game da 1/4 kopin finely yankakken ja kararrawa barkono)
• 1 kananan kore kararrawa barkono (finely yankakken)
• 6 albasarta kore (scallions, yankakken yankakken)
• 1/2 gurasar cakula Parmesan
• 1/4 kofin madara
• 1 teaspoon gishiri

Yadda za a yi shi

1. Saka dankali a cikin babban sauya kuma rufe da ruwa. Ƙara game da 1 teaspoon da quart na ruwa. Rufe kwanon rufi kuma sanya shi a kan matsakaiciyar zafi. Ku kawo wa tafasa, rage zafi zuwa matsakaici, kuma ku dafa har sai dankali ke da taushi. Drain, canja wurin zuwa babban tasa da kuma Mash.
2. Yanke tanda zuwa 350 F (180 C / Gas 4). Butter a 2-quart yin burodi tasa.
3. Ƙara man shanu da cuku ga dankali. Tare da mai amfani da wutar lantarki, ta doke har sai da blended. Kar a overbeat. Ƙara 1/2 kofin cakuda cheddar da na gaba 6 sinadarai kuma motsawa don haɗuwa sosai.

1. Cokali da dankali a cikin shiryeccen burodi. Gasa a cikin tanda mai dafafi don minti 25 zuwa 35, ko kuma sai dankali ya yi zafi kuma yana motsawa kusa da gefuna.
2. Yayyafa tare da cike 1/2 kopin cheddar cuku; gasa na kimanin minti 5, ko har sai cuku ya narke.

Yi shi A gaba

1. Don ci gaba, shirya barci a cikin dare kafin, sai dai don cuku cizon.
2. Rufe da kuma firiji na dare.
3. Ɗauke cikin cikin firiji game da minti 30 kafin lokacin yin burodi.
4. Gasa kamar yadda aka umurce shi har sai zafi, ƙara sauran 1/2 kopin cuku game da minti 5 kafin a yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	698
Total Fat	50 g
Fat Fat	29 g
Fat maras nauyi	14 g
Cholesterol	139 MG
Sodium	524 MG
Carbohydrates	47 g
Fiber na abinci	5 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)