Wannan girke-girke ne mai sauki, duk da haka dadi. Ku bauta wa waxannan tsire-tsire tare da gefen kayan lambu da aka gina don cikakken abinci. Wannan girke-girke shine manufa don lokatai na musamman, amma za'a iya shirya sauri da sauƙi don abinci na mako-mako. Tabbatar cewa kullun duk suna da nau'i a cikin siffar da girman don daidaita tsarin.
Abin da Kayi Bukatar
- 6 gwangwani, game da 1 1/2 inci m
- 3 tablespoons / 45 m karin budurwa man zaitun
- 2 teaspoons / 10 ml sabon thyme, yankakken
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi.
2. Cakuda tsintsi tare da man fetur, gishiri, barkono, da thyme. Sanya safi a kan abincin kafa kuma dafa don kimanin minti 7-8 a kowace gefe, ko kuma har sai ya kai ga ƙaunar da ake so.
4. Cire tsire-tsire daga ginin kuma ba su damar hutawa don tsawon minti 5 ko haka sai an rufe su da aluminum. Yi aiki tare da gefen da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 544 |
| Total Fat | 31 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 238 MG |
| Sodium | 376 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 63 g |