Balsamic Marinated Chicken Breasts

Balsamic vinegar, tafarnuwa da sauki seasonings ba wadannan gasasshen ko broiled chicken ƙirãza maras kyau dandano. Ku bauta wa wannan kaza mai dadi tare da sliced ​​sabo ne kayan lambu ko salatin, tare da dankali ko shinkafa. Yi amfani da ƙirjin kaza ko cutlets don shawo kan Rum a kan abincin abincin dare.

Abin da Kayi Bukatar

• 1 1/2 fam ba tare da ƙirjin kaza ko kaza ba
• 1/3 kofin balsamic vinegar
• 1/4 kofin karin man zaitun manya
• 2 teaspoons tafarnuwa tafarnuwa
• 1 teaspoon gishiri kosher
• 1 teaspoon dried leaf oregano
• 1 teaspoon busassun ganye
• 1/2 teaspoon dried leaf thyme
• 1/4 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. Saka kajin a cikin gilashin ko ganga filastik ko jakar ajiyar abinci.
2. A cikin kwano ko babban nau'i mai nau'i, hada balsamic vinegar, man zaitun, tafarnuwa, gishiri, oregano, Basil, thyme da barkono. Whisk don saje.
3. Zuba ruwan kwandon marinade a kan kaza kuma juya zuwa gashi sosai. Rufe akwati ko hatimi jaka da kuma firiji.
4. Bari kaji marinate daga 1 zuwa 6 hours.
5. Grill kajin a kan gilashi ko a cikin kwanon rufi, juya zuwa launin ruwan kasa har zuwa dafa sai an dafa shi. Lokacin girbi zai bambanta dangane da kauri daga kaza. Kwancen kaji na asali za su ɗauki kimanin minti 6 zuwa 8 a kowane gefe, amma ƙananan cututtuka zasu dauki lokaci kaɗan.

1. Lokacin da aka yi, kaza zai yi rajistar akalla 165 F a kan wani ma'aunin ma'aunin ma'aunin abincin da ake karantawa a cikin wani ɓangare na kajin kajin.
2. Don yayyafa, layi da kwanon burodi tare da tsare; fesa tare da ba da dafa abinci mai laushi. Shirya kaza a kan tsare.
3. Guraza kajin na minti 10 zuwa 16, juya akalla sau ɗaya a lokacin lokacin shayarwa (ƙwararren kaza na bakin ciki na iya ɗaukar lokaci kaɗan).
4. Duba a hankali da kuma duba don ƙwaƙwalwa tare da ma'aunin ma'aunin zafi. Zai yi rajista a kalla 165 F idan an yi kajin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	36 g
Fat Fat	8 g
Fat maras nauyi	19 g
Cholesterol	142 MG
Sodium	717 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)