Wannan sauƙaƙen yatsa mai sauki ba zai iya cin nasara ba, amma yana da sauri, sauƙi, zafi, kuma yana samun aikin. Menene ya sa wannan irin wannan tsari ne mai sauƙi da sauƙi don yaduwa don lokacin da masu cin ganyayyaki da vegans suke cikin sauri? Ya dogara ne akan salsa don kayan yaji da kuma dandano, wanda ke nufin ba za ku ciyar har ma da minti ɗaya da zafin albasa, tafarnuwa, ko barkono mai kararrawa (kodayake kuna iya ƙara waɗanda suke cikin, idan kuna so). Kuma ba dole ka ciyar da mintina kaɗan jiran albasa da tafarnuwa ko wasu kayan lambu don dafa. Duk abin da zaka yi shi ne kiɗa a cikin tofu , bude gilashin salsa kuma samun bit of gishiri, barkono da kayan yisti mai yalwa da shirye su tafi.
Ku ci gwanin tofu da sauri a kan gudana ta hanyar kunsa shi a cikin gari na tortilla don yin abincin karin kumallo mai cin ganyayyaki burrito. Zaka iya ƙara cakuda ko cakulan ko wasu salsa ko kirim mai tsami, ko dai, kawai zauna da cinye shi da cokali mai yatsa. Ko ta yaya, ji daɗi!
Duba kuma: Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 2-3 tsp man don dafa albasa da tofu
- 1/2 albasa, diced
- 2/3 kofin salsa kayan lambu
- 1 toshe madogara ko ƙarami mai yatsa, yadu da yankakken cikin guda daya cikin cubes
- 1/3 tsp turmeric (na zaɓi, amma ƙara da kyau launin launi launi)
- 2 tsp
- abincin yalwaci (zaɓi)
- gishiri da barkono don dandana
Yadda za a yi shi
- Na farko, idan kana da wasu karin mintoci, shirya tofu. Kamar yawancin girbin tofu, wannan zai dandana mafi kyau idan kun danna tofu na farko, koda kuwa idan kun kasance takaice a lokaci, kawai ku tsallake wannan mataki. Dannawa tofu ya ba shi damar karban karin abubuwan dandano da kayan haɗi wanda kuke ƙarawa zuwa gare ta. Ba tabbata ba yadda za a danna tofu? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Da zarar your tofu ya shirya don zuwa, a cikin babban skillet ko frying kwanon rufi, sautee da albasa a cikin wasu teaspoons na man fetur na 2-3 minti har sai kawai kawai taushi. Ƙara tofu kuma bada izinin yin dafa, motsawa akai-akai kuma ƙara ƙarin man fetur kamar yadda ake bukata.
- Ƙara turmeric da kuma yisti mai yalwaci , da kuma motsawa har sai da mai tsabta. Add salsa kuma dafa don wani minti daya ko biyu, yana motsawa sau da yawa har sai salsa yana zafi kuma an hade tare da tofu. Season kariminci da gishiri da barkono.
Wannan abin girke-girke ne mai sauƙi ga tofu scramble. Kuna iya ƙarawa a cikin kowane kayan lambu da kuka fi so (Ina son barkono barkono da namomin kaza a tofa scramble), ko, kunsa a cikin gari na tortilla don cin ganyayyaki da cin abinci kumallo burrito!
Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 118 mg |
| Carbohydrates | 31 g |
| Fiber na abinci | 17 g |
| Protein | 22 g |