Low Fat Potato Latkes

Yayin da ake amfani da latutun dankalin turawa a Hanukkah, zan ci abinci mai kyau a cikin lokaci na shekara. Don yin su da kyawawan abubuwa, tabbas za su iya ƙuƙamar da ruwa kamar yadda za ku iya, kuma su fara samin takardar kuki kafin su ajiye latoshin a kan shi. Ka ji dadin waɗannan ƙwanan dankalin turawa mai fatalwa da mai tsami mai tsami da wasu applesauce na gida .

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Turar da aka yi dashi zuwa digiri 450.
  2. Kawo, yanke da shred dankali da albasa, ta yin amfani da kayan aiki ko kayan aiki.
  3. Sanya babban kuki a cikin tanda mai zafi.
  4. Kwancen shredded dankali da albasa a cikin wani colander kuma sunyi matsi sosai kamar yadda za ka iya.
  5. Canja wurin dankali da albasa albasa zuwa babban kwano. Ƙara gari, fata fata da barkono baƙi, kuma haɗuwa da cokali mai yatsa.
  6. Cire takardar kuki daga tanda. Jiki tare da kayan dafa abinci mai nisa
  1. Nau'i na 2-2 1/2-inch tare da cakuda dankalin turawa da kuma sanya a kan takardar kuki mai zafi.
  2. Koma bugun kuki zuwa tanda kuma dafa don minti 7-8 kowace gefe, har sai kullun da zinariya.

Yana sanya 12-15 latkes.

Yana aiki 4-5

Ta Hanyar: Calories 192, Calories daga Fat 2, Total Fat 0.5g (sat 0g), Cholesterol 0mg, Sodium 39mg, Carbohydrate 41.1g, Fiber 3.8g, Protein 6.6g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 202
Total Fat 3 g
Fat Fat 1 g
Fat maras nauyi 1 g
Cholesterol 0 MG
Sodium 317 MG
Carbohydrates 39 g
Fiber na abinci 5 g
Protein 6 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)