Za a iya kira karin shinge na katako mai suna "flying saucer" saboda bayyanar - kuma, a gaskiya ma, wani lokaci ne. Wasu sun ce wadannan ƙananan kamfanonin suna kama da 'yan Scotland tams. Ƙungiyar kwalliya ta zama karami, zagaye da ɗakin kwana, tare da gefuna da ke kama da filin jirgin sama. Yana iya zama rawaya, fari ko kore.
Matsayinsa a waje, shinge mai sutsiya yana da kyau kuma yana yin wasu girke-girke na rani mai ban sha'awa. Za a iya yin gishiri, soyayyen, ko, a cikin wannan yanayin, tanda-gasashe. Kayan daji na ba da ƙanshi mai dadi, ko da yake wasu mutane suna tunanin sun dandana kamar man zaitun.
Wannan girke-girke mai sauƙi na gurasa mai naman gurasa na naman alade yana amfani da shallots da ganye kuma yana sanya k'wallo mai ban sha'awa ga jam'iyyun abincin dare.
Abin da Kayi Bukatar
- ½ laban labaran kwanon rani na rani (yanke a cikin chunks 1-inch)
- 1 shallot (sliced bakin ciki)
- 1 teaspoon yankakken sabo ne thyme
- 1 tablespoon
- man zaitun
- Gwangwani na gishiri a teku
Yadda za a yi shi
- Preheat da tanda zuwa 400 F.
- Tasa shinge, shallot, thyme, man zaitun da gishiri a cikin kwano.
- Yada da cakuda a kan wata kwanon rufi. Gasa mintina 15 zuwa minti 25 ko har sai squash na da taushi. Kula da shi lokaci-lokaci ta gwada shi da cokali mai yatsa.
- Ku bauta wa zafi ko a dakin da zafin jiki.
Tips, Bambanci da Sauran Bayanai
- Kuna iya amfani da kowane irin rassan rassan don wannan girke-girke, amma shinge na shinge na musamman yana aiki sosai kuma yana da mafi kyaun dangina.
- Yi kokarin amfani da Rosemary ko marjoram a maimakon thyme don wani dandano dabam dabam, ko amfani da haɗin kayan da kuka fi so kayan yaji da ganye.
- Ba daidai ba ne ka ci abincin wannan squash. Kamar yawancin raƙuman rani, fatar jikin mutum ne, don haka ba dole ka damu ba game da cire shi da farko kafin ka yanke shinge a cikin kullun. Kashe kuma zubar da ƙananan ƙarewa. Kuna so ku cire duk wani tsaba da aka gani, ma.
- Bincika karami, ƙananan matasa. Suna da tausayi sosai tare da dandano mai dadi.
- Hakanan zaka iya yanke sassan lakabi cikin jerin kwance don nuna bambancin bayyane lokacin da aka yi aiki.
- Ba za ku iya samun kullun ba a cikin ɓangarorin samar da mega-supermarkets. Idan ka fita daga kayan kasuwancinka, gwada kasuwar manomi. Suna cikin kakar daga Mayu har zuwa karshen Satumba.
- Ajiye pans a cikin firiji don har zuwa kwanaki uku har sai kun shirya don amfani da su. Kunsa su a filastik farko.
- Sakamakon kwalliya na ƙwayar cuta yana da kyau a cikin adadin kuzari. Wannan squash yana da karin bitamin A fiye da zucchini ya aikata, kuma yana da kyau tushen bitamin C da.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 43 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 76 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |