Wannan tsiran alade da noodle casserole kyauta ne mai kyau domin abinci na yau da kullum, Ba tare da minti 15 kafin lokacin ba, za ku sami abincin dare mai dadi a cikin minti 45. Abincin daɗaɗɗa ne mai dadi don yin hidima tare da abincin abincin dare ko man shanu da bishiyoyi da kayan lambu ko salat.
Yi amfani da alamar tsiran alade da kuka fi so a cikin casserole. Sausage mai zafi ko zafi mai zafi ko chorizo zai zama dadi a cikin tasa ko yin amfani da tsiran alade na karin kumallo ko kayan sausage .
Don ƙara wasu launi zuwa tasa (tare da kayan abinci) ƙara 1 zuwa 1 1/2 kofuna na nau'i mai gishiri daskararre, kayan lambu mai gauraya, ko wake da karas. Ko kuma ƙara wasu faski fashi a cikin tasa.
Duk da yake miyaccen gurasa yana da sauƙi, za ka fi son yin sauƙi daga karce. Za a maye gurbin gwangwani da ruwa tare da kofuna biyu na wannan matsakaicin miya . Ko kuma ƙara madara ko rabi da rabi zuwa miyaccen gwangwani don wadata miya. A girke-girke yana kira ga kirim mai miya kaza, amma ana iya amfani da kirim mai seleri ko cream na naman ka idan ka fi so, ko kuma idan shine abinda kake da shi.
Abin da Kayi Bukatar
- 8 ounce kwai noodles (matsakaici)
- 1 laban ƙasa tsiran alade
- 1/2 kofin yankakken albasa
- 1/4 kofin yankakken kore kararrawa barkono
- 1 (10 3/4-oza) na iya kirim mai tsin kaza
- 1/2 kofin ruwa
- 1/4 teaspoon gishiri (ko dandana)
- Freshly ƙasa baki barkono, dandana
- 1/2 zuwa 1 kofin Faransa soyayyen albasa (crumbled)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shayi mai sauƙi a m 2-quart yin burodi tasa ko yayyafa shi da man fetur mai laushi.
- Kuyi naman da ke cikin ruwan da aka tafasa a bayan tafkin. Drain a colander kuma ajiye.
- Crumble da tsiran alade a cikin babban skillet kuma ƙara yankakken albasa da kore barkono barkono.
- Sanya skillet a kan matsanancin zafi da kuma dafa, yin motsawa, har sai tsiran alade yana da launin ruwan kasa da kayan lambu. Drain fitar da direbobi da yawa.
- A cikin babban kwano, hada cakuda sausage tare da cream na miya kaza, ruwa, da kuma kayan dafa shi. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Cokali cakuda cikin shirye-shiryen burodi. Yayyafa da zobe albasa.
- Gasa a cikin tanda mai dafafi na kimanin minti 30, ko har sai zafi da kumfa.
Prep Tukwici
- Ka yi la'akari da launin alade mai yawa da sauran nau'o'in nama na ƙasa kafin lokaci don abinci a ko'ina cikin mako. Sa'a kamar yadda kake so ko ƙara kayan yaji lokacin da kake amfani da shi a girke-girke. Ganyama mai launin launin ruwan kasa da noma mai tsabta a cikin abincin da za a ci abinci har zuwa watanni uku. Tabbatar ka lakafta kowace akwati da sunan da kwanan wata.
- Cunkoso yayi kira don ƙwanƙasa ƙananan ƙananan albasa na Faransanci, amma gurasar gurasar abinci zai yi aiki. Ko kuma ku tsallake ƙwanƙarar ƙura kuma ku watse kusan 1 kopin shredded cheddar ko cheddar jack cuku a kan casserole kafin ya fito daga cikin tanda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 497 |
| Total Fat | 27 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 80 MG |
| Sodium | 1,506 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 21 g |