Yaren mutanen Sweden meatballs ana yawanci su ne tare da naman sa naman alade da naman alade, tare da hawaye, kuma suna da bambancin yawa. Su ne mai kyau zabi don buffets, kuma ana amfani da su a kan gado na noodles da aka yi da savon miya. Rice shine wani zaɓi don yin hidima, ko bauta musu da dankali mai dankali.
Wannan fasalin kayan nama na musamman shine mai sauƙin sauƙin shirya tare da nama mai gauraya da nama, ƙwararraye da kuma kirim mai tsami. Idan kana so ka zama gargajiya, bayar da Lingonberry a matsayin abin haɗi.
Wannan girke-girke na nama ya samo asali da kuma shawarar Launa. Ta lura cewa ana sayar da kayan da aka sayar dasu a cikin kayan girke-girke.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/4 laban tsiran alade (ƙasa)
- 1 babban kwai
- 1/4 kofin ketchup
- 2 teaspoons Worcestershire sauce
- 1 tablespoon
- busar mustard
- 1 tablespoon soya sauce
- 1 tafarnuwa tafarnuwa (minced)
- 2 teaspoons gishiri
- 1 teaspoon barkono
- Ga Sauce:
- 2 (10 3/4 oz) gwangwani
- Cream of naman kaza miya
- 1 kofin kirim mai tsami
- 1 teaspoon Worcestershire miya
- Dash Tabasco Sauce
- 1/4 kofin madara
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4). Layin ya sanya takardar burodi tare da tsare.
- A cikin babban kwano hada nama, naman alade, kwai, ketchup, 2 tablespoons na Worcestershire sauce, mustard, soya sauce, tafarnuwa, gishiri, da kuma sabon ƙasa baki barkono. Mix a hankali har sai an haxa cakuda.
- Shafe cakuda nama a cikin kananan bukukuwa (kimanin 1 inch a diamita). Yi amfani da ƙwanan kuki ko auna nau'ukan nama kamar yadda kake yi idan kana so ka tabbatar da cewa suna da ɗayansu a cikin girman.
- Shirya meatballs a kan shirye-shiryen burodi.
- Gasa nama ga minti 25 zuwa 30 ko har sai da launin ruwan kasa da kuma dafa shi sosai. Mafi yawan zafin jiki mai nisa ga naman alade da naman alade shine 160 ° F (71 ° C). Idan ka yi amfani da kaji na ƙasa a cikin meatballs, dafa zuwa 165 ° F (74 ° C). Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
- Canja wurin meatballs ga mai jinkirin mai gishiri ko kuma babban launi mai zurfi ko sauti.
- A cikin kwano, hada miyaccen gurasa, kirim mai tsami, 1 teaspoon na Worcestershire sauce, Tabasco, da madara. Haɗa da kyau. Zuba a kan meatballs. Rufe kuma dafa a kan LOW na 1 zuwa 2 hours, ko kuma har sai zafi, ko zafi a kan zafi kadan a cikin saute kwanon rufi a kan stovetop na kimanin 15 zuwa 20 minutes, ko har sai zafi (kada ku tafasa).
- Idan yin aiki a matsayin appetizer, yi musu hidima daga mai jinkirin mai dafa abinci ko kayan cin abinci, tare da bishiyoyi, kananan faranti, da tufafi na baƙi.
- Gurasar nama kuma ta yi amfani da shinkafa ko ƙwayoyi masu yawa.
Tips da Bambanci
- Sauya tsiran alade tare da naman alade.
- Maimakon yin naman nama daga karce, yi amfani da 1 1/2 zuwa 2 fam na mai kyau ingancin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 144 MG |
| Sodium | 716 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |