Cikin nama mai sauƙin nama

Wannan mai naman alade mai naman alade shi ne kullun don shirya, kuma mai yiwuwa kana da dukkan abubuwan da ke cikin kayan kwanyar ka, yin wannan kirim, mai shayarwa da abinci mai dadi don kwanciyar hankali na mako. Sauran miya yana da dadi a kan dankali.

Abin da Kayi Bukatar

• 4 zuwa 6 naman alade, 1/2 zuwa 3/4 inch lokacin farin ciki
• 2 man kayan lambu mai ganyayyaki
• gishiri da barkono
• 1 may cream of chicken soup
• 1 matsakaici albasa, sliced
• 3 ketchup na tablespoons
• 2 teaspoons
• Worcestershire miya

Yadda za a yi shi

1. Heat mai a cikin wani skillet ko sauté kwanon rufi a kan matsakaici zafi; yankakken naman alade.
2. Yanke da gwangwani tare da gishiri da barkono kuma yalwa da ƙananan mai.
3. Canja wuri zuwa ga yin burodi idan skillet ba lafiyar tanda ba.
4. Hada miya, albasa, ketchup, da kuma Worcestershire miya; zuba a kan naman alade.
5. Rufe tare da murfi da kuma gasa a 350 F na tsawon minti 45 zuwa 60, ko kuma har lokacin da tsumburai suna da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	459
Total Fat	34 g
Fat Fat	15 g
Fat maras nauyi	13 g
Cholesterol	134 MG
Sodium	234 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)