Tsuntsar Naman Alade Marasa Cikin Ciki Tare Da Ciyar da Dankali

Wadannan naman alade suna jinkirin dafa shi da dankali da cakuda kayan abinci don abincin dare na yau da kullum. Ina launin naman alade kafin in ƙara su zuwa mai jinkiri, amma zaka iya tsallake wannan mataki idan ka gajere a lokaci.

Yana jin kyauta don ƙara wasu bishiyoyi da aka zaba don haɗuwa da abinci, ko kuma yin amfani da haɗin gurasar daɗaɗɗa kuma ƙara game da 1/4 zuwa 1/2 kopin dried cranberries.

Wannan haɗuwa da naman alade da shayarwa yana sa kusan abinci. Sai kawai ƙara wasu gishiri mai kaza ko koren wake, ko ƙara salatin da aka yi da yalwata ko shinge. Yi ambulaf na naman alade ko kaza da kaji idan kana so.

Duba Har ila yau
Gwanar naman alade da abincin burodi
Cikakken Naman Alade Da Sauƙi Da Cuffrole

Abin da Kayi Bukatar

• 4 zuwa 6 matsakaici dankali, peeled da sliced ​​mai zurfi
• 2 tablespoons karin-budurwa man zaitun
• 4 zuwa 6 ƙuƙwarar naman alade
• 1 kunshin shaƙewa tare da cranberries (6 oz) Ko ga abincin da ake yiwa gida, a kasa
• 1 kofin ruwan zafi
• 1 tablespoon man shanu mai taushi
• gishiri da barkono don dandana

Yadda za a yi shi

1. Sanya dankali a cikin 4-quart ko mafi girma mai cooker ko Crock Pot; yayyafa ɗauka da sauƙi da gishiri da barkono barkono barkono.
2. Yanke man a cikin babban launi a kan matsakaici-zafi.
3. Yayyafa ganyen naman alade da gishiri da barkono. Shirya kullun a cikin mai zafi mai dafa don kimanin 6 zuwa 8 minutes, juya zuwa launin ruwan kasa da bangarorin biyu.
4. Shirya yankakken naman alade a kan dankali a cikin mai dan gishiri.

1. Hada cakudawa tare da 1 kofin ruwan zafi da 1 tablespoon man shanu mai tausasawa; gauraya sosai.
2. Cakuda cakuda da shakewa a kan naman alade.
3. Rufe kuma dafa a kasa don 6 zuwa 8 hours.

Abun da ake ci dasu

• Yada 3 kofuna na gurasa mai laushi gurasa a kan takardar shafa burodi. Gasa a cikin tanda na F 350 da ke da misalin minti 12, ko kuma har sai da sauƙi ya bushe ya bushe. Hada gurasar busassun gurasa tare da 1 1/2 teaspoons na faski flakes, 2 tablespoons na dried minced albasa, 2 teaspoons seleri flakes, 1/2 teaspoon ƙasa thyme, 1/4 teaspoon ƙasa baki barkono, 1/4 teaspoon bushe rubbed Sage, da kuma 1/4 teaspoon dried ganye marjoram. Ƙara 1/4 kopin dried cranberries ko craisins.

Karatu Comments

"Wannan girke-girke shine nasara a lokacin da na haxa magunin abinci tare da cranberries da ruwan zafi mai ƙanshi, ƙanshi kadai ya canza ɗakina a cikin wuri mai dadi da maraba. Na yi kimanin 1/2 da girke-girke (3 dankali da fata, sliced tare da ƙoshin naman alade biyu). Na canza haɗin gurasar don bi da alamar kunshin da kuma kara da cranberries. " DB

"Na yi amfani da dankali mai dankali a kasa kuma na sanya 'yan man shanu a bisansu.Amma na kara karar da aka yanka, da albasarta da seleri don shayarwa. Na ji tsoro kadan kadan da naman alade zai bushe, amma Ba komai ba ne - ya fadi a kan kashin. Debora

Za ku iya zama kamar

Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita

Naman alade A Gurasa Da Wine

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	441
Total Fat	22 g
Fat Fat	7 g
Fat maras nauyi	11 g
Cholesterol	119 MG
Sodium	MGM 133
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)