Ganyayyun Naman alade Da Wine

Ku bauta wa wadannan gurasar naman alade mai naman alade tare da gishiri ko gishiri da aka fi so da kayan lambu. Wannan abincin naman alade yana da sauƙi a saka tare da gasa, kuma miya ne kawai mai ban mamaki.

Abincin dandano shine haɗuwa da ruwan inabi marar ruwan inabi da kaza.

Abin da Kayi Bukatar

• 2 tablespoons karin budurwa man zaitun
• 4 naman alade (game da 1-inch lokacin farin ciki)
• Kisher gishiri da barkono baƙar fata
• 1 manyan albasa (thinly sliced)
• 1/8 teaspoon dried thyme (game da 1/2 teaspoon sabo ne)
• 1/8 teaspoon dried Rosemary (crumbled, ko game da 1/2 teaspoon sabo ne yankakken)
• 3/4 kofin ruwan inabi mai bushe bushe (kamar sauvignon blanc ko chardonnay)
• 1/2 kofin kaza broth, low sodium
• 1 teaspoon cornstarch
• 1 tablespoon ruwa
• 1 teaspoon man shanu

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Gasa man zaitun a cikin babban launi ko sauté kwanon rufi a kan matsanancin zafi.
3. Yayyafa naman alade da sauƙi da gishiri da barkono. Brown da cakula a bangarorin biyu, kimanin minti 8 zuwa 10. Idan skillet ba ta da lafiya a cikin tanda, shirya naman alade a cikin tukunyar burodi wanda ya isa ya rike ƙumshi a cikin wani ma'auni. Rufe shi da sliced ​​albasa.
4. A cikin kwano hada da thyme da Rosemary tare da giya da kaza broth; zuba a kan naman alade.

1. Rufe kwanon rufi tare da murfi ko rufe burodin dafafi tare da tsare da kuma gasa a cikin tanda da aka tsoma a game da minti 30 zuwa 45, ko har sai da daɗaɗa sosai. Mafi yawan zafin jiki na naman alade shine 145 F.
2. Cire naman alade da albasarta zuwa kayan abinci da kuma ci gaba da dumi.
3. Yi amfani da mai sa ido mai laushi don kawar da fatalwar mai daga taya. Rage da ruwa a cikin wani sauya ko baya cikin skillet kuma sanya shi a kan matsakaici-high zafi. Ku zo da juices zuwa tafasa kuma ku tafasa don minti daya don rage dan kadan ku mayar da abubuwan dandano.
4. A cikin karamin kofin ko kwano, sai ku zubar da masara tare da 1 tablespoon na ruwa har sai da santsi. Dama a cikin juices kuma ci gaba da dafa abinci har sai lokacin da aka kara. Whisk a 1 teaspoon na man shanu da kuma motsa har sai melted.
5. Cikali da miya a kan naman alade da albasarta.

Tips da Bambanci

Don ƙara miya, amfani da 1 kopin giya, 3/4 kopin kaza broth, da kuma 1 1/2 teaspoons na cornstarch for thickening.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	259
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	68 MG
Sodium	141 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)